9798246448441 - knee strengthening program: step-by-step 30-day plan: 10 (recovery series) de calder, evan (10 resultados)
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,62
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 16,85
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 19,52
Envío por EUR 17,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 20,51
Envío por EUR 17,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 18,01
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,28
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Build stable, pain-free knees with a calm, step-by-step system, without extremes, gimmicks, or fear-based advice.If your knees feel sore on stairs, irritated after running, "creaky" after time off, or unpredictable during sport, you don't need a miracle fix, you need a plan that raises your…knee's capacity safely and steadily.Knee Strengthening Program is an educational, movement-based guide that teaches you how knee pain really works (load vs tolerance), how to reduce flare-ups, and how to rebuild strength and confidence with clear progression rules.Inside you'll learn: Why knee pain is so common, and what it usually means (without panic)How to use the 24-hour response and swelling rules to train safelyThe biggest knee rehab mistakes, and what to do insteadA conservative 7-Day Knee Reset Plan to calm irritation and rebuild confidenceA simple, repeatable Knee Strength Assessment you can retest every 2-4 weeksHow ankle mobility and hip strength protect the knee (without "perfect form" pressure)Quadriceps strengthening without aggravation, plus pain-range decision rulesStep and stair mechanics: how to go up and down with less irritationThree progressive phases: Isometric Control Controlled Range Strength Power & ImpactHow to return to running and sport with graded exposure (no boom-bust cycles)Bracing/taping basics as optional short-term tools (not dependence)A complete 30-Day Knee Strength Plan with weekly structure and progression rulesThis book is for you if you: Have knee pain or instability with stairs, squats, running, or sportWant a structured plan you can follow at home or in the gymPrefer calm, practical guidance over hype and harsh "push through it" messagingNeed clear rules for when to progress, hold, regress, or seek medical careImportant: This book is educational and not medical advice. It includes clear red flags and guidance on when to seek professional evaluation, especially for major swelling after injury, inability to bear weight, locking/catching, severe instability, infection signs, calf swelling/pain, new numbness/weakness, or rapidly worsening symptoms.Start where you are. Train what you can repeat. Build knees you can trust. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently Published Feb 2026, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,96
Envío por EUR 62,11Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
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- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,44
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,53
Envío por EUR 4,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Recovery Series, Libro 10 de 15. Libro 10 de 15 - Recovery Series
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,43
Envío por EUR 43,19Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Build stable, pain-free knees with a calm, step-by-step system, without extremes, gimmicks, or fear-based advice.If your knees feel sore on stairs, irritated after running, "creaky" after time off, or unpredictable during sport, you don't need a miracle fix, you need a plan that raises your…knee's capacity safely and steadily.Knee Strengthening Program is an educational, movement-based guide that teaches you how knee pain really works (load vs tolerance), how to reduce flare-ups, and how to rebuild strength and confidence with clear progression rules.Inside you'll learn: Why knee pain is so common, and what it usually means (without panic)How to use the 24-hour response and swelling rules to train safelyThe biggest knee rehab mistakes, and what to do insteadA conservative 7-Day Knee Reset Plan to calm irritation and rebuild confidenceA simple, repeatable Knee Strength Assessment you can retest every 2-4 weeksHow ankle mobility and hip strength protect the knee (without "perfect form" pressure)Quadriceps strengthening without aggravation, plus pain-range decision rulesStep and stair mechanics: how to go up and down with less irritationThree progressive phases: Isometric Control Controlled Range Strength Power & ImpactHow to return to running and sport with graded exposure (no boom-bust cycles)Bracing/taping basics as optional short-term tools (not dependence)A complete 30-Day Knee Strength Plan with weekly structure and progression rulesThis book is for you if you: Have knee pain or instability with stairs, squats, running, or sportWant a structured plan you can follow at home or in the gymPrefer calm, practical guidance over hype and harsh "push through it" messagingNeed clear rules for when to progress, hold, regress, or seek medical careImportant: This book is educational and not medical advice. It includes clear red flags and guidance on when to seek professional evaluation, especially for major swelling after injury, inability to bear weight, locking/catching, severe instability, infection signs, calf swelling/pain, new numbness/weakness, or rapidly worsening symptoms.Start where you are. Train what you can repeat. Build knees you can trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
