9798246344620 - hip pain relief & strength: exercises to restore mobility, reduce chronic hip pain, and protect your back and knees: 9 (recovery series) de calder, evan (10 resultados)
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,62
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 16,85
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,52
Envío por EUR 17,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 20,51
Envío por EUR 17,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 18,01
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,28
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Hip pain doesn't stay in the hip. When your hips lose mobility or strength, your body often "borrows" from your back and knees, leading to stiffness, flare-ups, and a cycle of caution and frustration.Hip Pain Relief & Strength is a conservative, step-by-step home program designed to help you… rebuild mobility, restore stable hip strength, and return to walking, lifting, and running with more confidence, without fear-based language or extreme routines.Inside, you'll learn: How to tell irritation vs. injury, and how to train safely with symptom-guided progressionClear red flags and when hip pain needs medical evaluationA conservative 7-Day Hip Pain Relief Plan to calm symptoms and rebuild trust in movementA simple Hip Mobility Assessment (and what your results mean)Glute activation without compensation (no low-back takeover, no guessing)Hip flexor clarity: tight vs. irritated, plus safe progressionsAdductor and pelvic stability training to improve single-leg controlWalking mechanics that reduce hip load and protect your kneesThree progressive strength phases: Phase 1: Foundational stabilityPhase 2: Single-leg controlPhase 3: Load and powerTechnique guidance for squats, lunges, and running mechanicsA practical flare-up playbook with step-down rules and return rulesA complete 30-Day Hip Strength Plan with progression optionsThis book is for you if: You have hip pain, stiffness, or overuse discomfort and want a structured at-home planYou want to protect your back and knees by improving hip capacityYou're returning to walking, running, or lifting and need a conservative progressionYou're tired of guesswork and want clear decision rules: progress, hold, or regressHealing happens when calm, consistency, and intelligent progression replace urgency and guesswork.Start where you are, use the baseline system, and build the hip strength that lasts.Educational content only. Not medical advice. Always seek professional care for severe, sudden, worsening, or unclear symptoms. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently Published Jan 2026, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,96
Envío por EUR 61,86Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
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- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,85
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,53
Envío por EUR 4,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Recovery Series, Libro 9 de 15. Libro 9 de 15 - Recovery Series
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,43
Envío por EUR 43,19Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Hip pain doesn't stay in the hip. When your hips lose mobility or strength, your body often "borrows" from your back and knees, leading to stiffness, flare-ups, and a cycle of caution and frustration.Hip Pain Relief & Strength is a conservative, step-by-step home program designed to help you… rebuild mobility, restore stable hip strength, and return to walking, lifting, and running with more confidence, without fear-based language or extreme routines.Inside, you'll learn: How to tell irritation vs. injury, and how to train safely with symptom-guided progressionClear red flags and when hip pain needs medical evaluationA conservative 7-Day Hip Pain Relief Plan to calm symptoms and rebuild trust in movementA simple Hip Mobility Assessment (and what your results mean)Glute activation without compensation (no low-back takeover, no guessing)Hip flexor clarity: tight vs. irritated, plus safe progressionsAdductor and pelvic stability training to improve single-leg controlWalking mechanics that reduce hip load and protect your kneesThree progressive strength phases: Phase 1: Foundational stabilityPhase 2: Single-leg controlPhase 3: Load and powerTechnique guidance for squats, lunges, and running mechanicsA practical flare-up playbook with step-down rules and return rulesA complete 30-Day Hip Strength Plan with progression optionsThis book is for you if: You have hip pain, stiffness, or overuse discomfort and want a structured at-home planYou want to protect your back and knees by improving hip capacityYou're returning to walking, running, or lifting and need a conservative progressionYou're tired of guesswork and want clear decision rules: progress, hold, or regressHealing happens when calm, consistency, and intelligent progression replace urgency and guesswork.Start where you are, use the baseline system, and build the hip strength that lasts.Educational content only. Not medical advice. Always seek professional care for severe, sudden, worsening, or unclear symptoms. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
