9798218877521 - stop overthinking and boost your mood: a 21 day guide to coping, confidence and calm de evans, kathleen (11 resultados)
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,60
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 18,00
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 15,83
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,27
Envío por EUR 17,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 23,56
Envío por EUR 17,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,96
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth,… and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,28
Envío por EUR 4,87Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Tapa blanda
- Impresión bajo demanda
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,27
Envío por EUR 32,34Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth,… and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,11
Envío por EUR 43,31Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth,… and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,88
Envío por EUR 61,87Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers This book offers a pr…actical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to:Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's 'feel-good' chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves.
- Tapa blanda
- Impresión bajo demanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,25
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Stop Overthinking and Boost Your Mood | A 21 Day Guide to Coping, Confidence and Calm | Kathleen Evans | Taschenbuch | Englisch | 2026 | Kathleen Evans | EAN 9798218877521 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print… on Demand.
