Isbn: 9798217126460 - unprocess your plate: know your nutrition and transform your health with 60 upf-free recipes (16 resultados)

Hardcover. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Hardcover. Condición: new. Hardcover. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Condición: As New. Unread book in perfect condition.

Condición: New.

Hardback. Condición: New. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.…

Hardcover. Condición: New.

hardcover. Condición: New. Special order direct from the distributor.

Condición: As New. Unread book in perfect condition.

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Buch. Condición: Neu. Neuware - 'A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes.' - Ella Mills 'This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.' - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs How are they impacting our lives And how do we avoid them Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.…

Hardcover. Condición: new. Hardcover. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardback. Condición: New. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.…

Hardcover. Condición: new. Hardcover. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…