9798199799409 - sleeplessness and depression: breaking the cycle of insomnia, overthinking, emotional exhaustion, and hopelessness to reclaim rest, energy, and joy de untari, vitria (5 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,07
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 17,51
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 17,88
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 19,00
Envío por EUR 60,68Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often… miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.>You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,03
Envío por EUR 43,20Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often…miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.This book was written with the whole of your experience in mind. Not just the hours between midnight and 6 a.m., but the foggy mornings, the dragging afternoons, the loneliness of feeling misunderstood, the grief of wondering if you'll ever feel like yourself again. All of that matters here. You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
