9798199710596 - Tai Chi and Qigong for Beginners: The Complete Step-by-Step Guide to Mastering Ancient Movements for Stress Relief, Better Balance, Sharper Mind & Lifelong Health d... (5 resultados)

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Paperback. Condición: new. Paperback. You don't need to be flexible, coordinated, or fit. You need fifteen minutes and a few square feet of space.Tai Chi and Qigong for Beginners is the most complete entry-level guide to these ancient mind-body arts - written for modern people who need real results, not philosophy lectures. In five parts and fifteen chapters, wellness author Marcus T. Holloway walks you step-by-step through everything: the history, the science, the foundational principles, every movement, and a complete four-week program that takes you from absolute beginner to independent daily practitioner.Inside you'll discover: the Eight Principles that make every movement work; the full Ba Duan Jin (Eight Pieces of Brocade) sequence; the Yang Style 24-Form; four foundational Qigong breathing techniques; healing applications for stress, insomnia, back pain, hypertension, and more; and a day-by-day, week-by-week program designed to build a habit that lasts a lifetime.Backed by modern clinical research. Grounded in four thousand years of tradition. Designed for your life, starting today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.