9798199575416 - healing the addicted nervous system: trauma recovery techniques to regulate emotions, stop self-sabotage, and rewire the brain for lasting sobriety de cooper, joan j. (4 resultados)
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 15,99
Envío por EUR 3,87Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 16,21
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Condición: New. Print on Demand.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 18,81
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Taschenbuch. Condición: Neu. Neuware - What if addiction was never the real problem What if the substances, compulsions, and destructive patterns were only the symptoms of a nervous system stuck in survival mode For millions of people, recovery feels impossible not because they lack discipline, but because their bodies have been… wired to seek relief at any cost. When stress, trauma, emotional pain, and dysregulation overwhelm the nervous system, addiction becomes less about pleasure and more about survival.>Written from lived experience rather than clinical distance, this powerful guide explores the hidden relationship between trauma, emotional regulation, shame, triggers, and addiction. Instead of relying on guilt, pressure, or impossible standards, this book helps readers rebuild internal safety step by step. Inside this transformative guide, you will discover: - How trauma reshapes the nervous system and fuels addictive behaviors- Why emotional overwhelm creates powerful relapse patterns- The connection between chronic stress, anxiety, dissociation, and substance dependence- Practical techniques to calm survival responses in real time- Grounding methods that interrupt cravings before they escalate- Ways to regulate emotions without escaping through substances- How shame silently reinforces addiction cycles- Strategies to rewire automatic patterns and create lasting stability- Nervous system recovery tools designed for everyday life- How to build emotional resilience without relying on willpower aloneThis book is not built on empty motivation or unrealistic promises. It is designed for people who are exhausted from fighting themselves and ready to understand what their bodies have been trying to communicate all along. Whether you are navigating early sobriety, struggling with relapse, recovering from childhood trauma, or simply trying to feel safe inside your own mind again, this book provides practical insight and compassionate direction for lasting healing.You are not weak.You are not broken.Your nervous system adapted to survive.>If you are ready to stop battling yourself and start healing at the root, Grab a copy and let it show you where recovery truly begins.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 19,37
Envío por EUR 43,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What if addiction was never the real problem?What if the substances, compulsions, and destructive patterns were only the symptoms of a nervous system stuck in survival mode?For millions of people, recovery feels impossible not because they lack discipline, but because their bodies have been…wired to seek relief at any cost. When stress, trauma, emotional pain, and dysregulation overwhelm the nervous system, addiction becomes less about pleasure and more about survival.This book offers a compassionate, science grounded path toward understanding why relapse cycles happen, why self sabotage feels automatic, and how real healing begins inside the body long before it reaches the mind. Written from lived experience rather than clinical distance, this powerful guide explores the hidden relationship between trauma, emotional regulation, shame, triggers, and addiction. Instead of relying on guilt, pressure, or impossible standards, this book helps readers rebuild internal safety step by step. Inside this transformative guide, you will discover: How trauma reshapes the nervous system and fuels addictive behaviorsWhy emotional overwhelm creates powerful relapse patternsThe connection between chronic stress, anxiety, dissociation, and substance dependencePractical techniques to calm survival responses in real timeGrounding methods that interrupt cravings before they escalateWays to regulate emotions without escaping through substancesHow shame silently reinforces addiction cyclesStrategies to rewire automatic patterns and create lasting stabilityNervous system recovery tools designed for everyday lifeHow to build emotional resilience without relying on willpower aloneThis book is not built on empty motivation or unrealistic promises. It is designed for people who are exhausted from fighting themselves and ready to understand what their bodies have been trying to communicate all along. Whether you are navigating early sobriety, struggling with relapse, recovering from childhood trauma, or simply trying to feel safe inside your own mind again, this book provides practical insight and compassionate direction for lasting healing.You are not weak.You are not broken.Your nervous system adapted to survive.Now it is possible to teach it something new. If you are ready to stop battling yourself and start healing at the root, Grab a copy and let it show you where recovery truly begins. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
