ISBN: 9798196145087 - digital minimalism for gen z: a practical guide to rebuild your focus, habits, and time in the digital age (5 resultados)

Paperback. Condición: new. Paperback. Digital Minimalism for Gen ZStop Scrolling. Take Back Control.Do you open your phone for "just 5 minutes".then suddenly lose 2 hours?You're not lazy.You're overstimulated.In today's world of endless scrolling, notifications, and short-form content, staying focused has become harder than ever - especially for Gen Z.This practical guide will help you: -- Reduce screen time-- Improve focus and discipline-- Build healthier digital habits-- Stop wasting hours online-- Reclaim your attention and timeInside this book, you'll discover: - Why social media is so addictive- How apps are designed to keep your attention- The hidden cost of constant scrolling- How to redesign your phone for focus- Better habits to replace mindless scrolling- A practical 7-Day Reset Plan- Daily tracking system for accountabilityThis is not about quitting technology.It's about using technology intentionally instead of letting it control your life.Whether you're a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.Your time is your life.Take it back today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware - Digital Minimalism for Gen ZStop Scrolling. Take Back Control.Do you open your phone for 'just 5 minutes'.then suddenly lose 2 hours You're not lazy.You're overstimulated.In today's world of endless scrolling, notifications, and short-form content, staying focused has become harder than ever - especially for Gen Z.This practical guide will help you: -- Reduce screen time-- Improve focus and discipline-- Build healthier digital habits-- Stop wasting hours online-- Reclaim your attention and timeInside this book, you'll discover: - Why social media is so addictive- How apps are designed to keep your attention- The hidden cost of constant scrolling- How to redesign your phone for focus- Better habits to replace mindless scrolling- A practical 7-Day Reset Plan- Daily tracking system for accountabilityThis is not about quitting technology.It's about using technology intentionally instead of letting it control your life.Whether you're a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.Your time is your life.Take it back today.…

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Digital Minimalism for Gen ZStop Scrolling. Take Back Control.Do you open your phone for "just 5 minutes".then suddenly lose 2 hours?You're not lazy.You're overstimulated.In today's world of endless scrolling, notifications, and short-form content, staying focused has become harder than ever - especially for Gen Z.This practical guide will help you: -- Reduce screen time-- Improve focus and discipline-- Build healthier digital habits-- Stop wasting hours online-- Reclaim your attention and timeInside this book, you'll discover: - Why social media is so addictive- How apps are designed to keep your attention- The hidden cost of constant scrolling- How to redesign your phone for focus- Better habits to replace mindless scrolling- A practical 7-Day Reset Plan- Daily tracking system for accountabilityThis is not about quitting technology.It's about using technology intentionally instead of letting it control your life.Whether you're a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.Your time is your life.Take it back today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…