9798195823962 - a proven system for joint restoration: a science-based plan to eliminate joint pain, restore mobility, and rebuild strength de west, ethan (5 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 19,42
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 19,07
Envío por EUR 3,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 18,76
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Condición: New. Print on Demand.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 21,00
Envío por EUR 60,66Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Joint pain can steal your movement, energy, confidence, and independence. Everyday activities become harder as stiffness, inflammation, and weak joints slowly take control.A Proven System for Joint Restoration gives you a simple, science-based plan to reduce pain, restore mobility, and rebu…ild strength naturally.Designed for beginners, adults over 40, seniors, and anyone struggling with joint pain or stiffness, this practical guide combines mobility training, strengthening exercises, recovery strategies, posture correction, and anti-inflammatory habits into one easy-to-follow system.Inside this book, you will discover: - The real causes of joint pain and stiffness- The proven 6-step restoration system- Simple mobility and flexibility exercises- Pain relief stretch charts for knees, hips, shoulders, and back- Tai Chi-inspired recovery movements- Morning and evening recovery routines- Chair exercises for seniors- Joint-friendly foods that help reduce inflammation- Sleep and recovery strategies for healing- A 14-day movement calendar and 30-day progress tracker- Flare-up recovery techniques for painful days- Long-term habits for stronger, healthier jointsWhether you are dealing with arthritis, knee pain, hip stiffness, shoulder discomfort, or reduced mobility, this book gives you practical tools to move better, feel stronger, and live with less pain.Reduce pain. Restore movement. Rebuild strength. Live better.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,90
Envío por EUR 43,32Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Joint pain can steal your movement, energy, confidence, and independence. Everyday activities become harder as stiffness, inflammation, and weak joints slowly take control.A Proven System for Joint Restoration gives you a simple, science-based plan to reduce pain, restore mobility, and rebui…ld strength naturally.Designed for beginners, adults over 40, seniors, and anyone struggling with joint pain or stiffness, this practical guide combines mobility training, strengthening exercises, recovery strategies, posture correction, and anti-inflammatory habits into one easy-to-follow system.Inside this book, you will discover: - The real causes of joint pain and stiffness- The proven 6-step restoration system- Simple mobility and flexibility exercises- Pain relief stretch charts for knees, hips, shoulders, and back- Tai Chi-inspired recovery movements- Morning and evening recovery routines- Chair exercises for seniors- Joint-friendly foods that help reduce inflammation- Sleep and recovery strategies for healing- A 14-day movement calendar and 30-day progress tracker- Flare-up recovery techniques for painful days- Long-term habits for stronger, healthier jointsWhether you are dealing with arthritis, knee pain, hip stiffness, shoulder discomfort, or reduced mobility, this book gives you practical tools to move better, feel stronger, and live with less pain.Reduce pain. Restore movement. Rebuild strength. Live better. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
