ISBN: 9798194145195 - don't undo your no: how to handle the guilt, second-guessing, and pressure that come after setting a boundary (5 resultados)

Taschenbuch. Condición: Neu. Neuware - You finally said no. So why are you already thinking about taking it back Maybe you set a reasonable boundary, only to spend the next hour feeling guilty, replaying the conversation, wondering whether someone is upset, or drafting another message to explain yourself. Don't Undo Your No is for anyone who can set a boundary, but struggles to let it stand. Arden Inward offers a practical, compassionate approach to what happens after you say no: the guilt, second-guessing, pressure, overexplaining, and urge to make everyone comfortable again. Inside, you'll learn how to: \* Recognize the Repair Reflex before it weakens your boundary\* Tell the difference between genuine wrongdoing and emotional discomfort\* Evaluate a boundary using the FAIR Boundary Test\* Use the HOLD Method to pause, reflect, and decide thoughtfully\* Respond to pushback without becoming defensive or cold\* Let someone be disappointed without automatically changing your decision>You don't have to stop caring about other people. You just have to stop treating every uncomfortable reaction as proof that your no was wrong. Your boundary can be thoughtful. Your response can be kind. And your no is allowed to stand.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You finally said no. So why are you already thinking about taking it back? Maybe you set a reasonable boundary, only to spend the next hour feeling guilty, replaying the conversation, wondering whether someone is upset, or drafting another message to explain yourself. Don't Undo Your No is for anyone who can set a boundary, but struggles to let it stand. Arden Inward offers a practical, compassionate approach to what happens after you say no: the guilt, second-guessing, pressure, overexplaining, and urge to make everyone comfortable again. Inside, you'll learn how to: * Recognize the Repair Reflex before it weakens your boundary* Tell the difference between genuine wrongdoing and emotional discomfort* Evaluate a boundary using the FAIR Boundary Test* Use the HOLD Method to pause, reflect, and decide thoughtfully* Respond to pushback without becoming defensive or cold* Let someone be disappointed without automatically changing your decision* Stay compassionate without abandoning yourself You don't have to stop caring about other people. You just have to stop treating every uncomfortable reaction as proof that your no was wrong. Your boundary can be thoughtful. Your response can be kind. And your no is allowed to stand. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…