Isbn: 9798188042554 - tennis performance program: the complete athlete development guide for players of all levels (the ultimate sports performance training series) (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Tennis Performance ProgramThe Complete Athlete Development Guide for Players of All LevelsTrain Smarter. Play Harder. Perform Your Best.Whether you're just learning the game or competing at a high level, Tennis Performance Program is your complete roadmap to becoming a stronger, faster, more confident tennis player.This all-in-one training guide combines proven fitness methods, on-court skill development, recovery strategies, and mental performance techniques into one easy-to-follow program. Designed for junior athletes, high school players, recreational competitors, and aspiring tournament players, this book helps you build the physical and mental tools needed to succeed on the court.Inside you'll discover how to: Develop explosive speed, agility, and court movementIncrease serve power and consistencyImprove forehand and backhand strengthBuild stronger footwork and faster reaction timeImprove endurance for long matchesIncrease balance, core strength, and overall athleticismStrengthen your shoulders and reduce injury riskMaster warm-ups, cooldowns, and recovery routinesFuel your body with proper nutrition and hydrationBuild confidence through sports psychology and visualizationFollow an easy-to-use 8-week progressive training planTrack your improvement with workout logs and performance trackersThis comprehensive program includes: Tennis-specific stretching and dynamic warm-upsBodyweight, resistance band, dumbbell, kettlebell, and exercise ball workoutsSpeed, agility, sprint, and footwork drillsForehand, backhand, serve, and reaction-time trainingPlyometric, balance, core, and shoulder stability exercisesPre-match activation and post-match recovery routinesMobility and flexibility trainingMental performance, confidence building, visualization, and sports psychologySleep, recovery, hydration, and nutrition guidesPreseason, in-season, and off-season development plansComplete 8-week training programProgress tracker and goal-setting worksheetsWhether your goal is making the varsity team, winning more matches, climbing tournament rankings, or simply becoming the best player you can be, this book provides the tools, structure, and motivation to help you reach your full potential.Take the next step in your tennis journey.Train with purpose. Compete with confidence. Become the player you were meant to be. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…