9798184415369 - the complete strength training guide for seniors: safe chair exercises and progressive workouts to improve balance, mobility, and everyday strength de phillip, esther (5 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 18,89
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 18,57
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 17,83
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 21,00
Envío por EUR 60,63Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Do you want to become stronger, move with greater confidence, and maintain your independence as you age-but worry that traditional workouts are too difficult, intimidating, or hard on your joints Super Easy Strength Training for Seniors was created specifically for older adults who want a s…afe, practical, and effective way to improve their strength, balance, and mobility from the comfort of home.Whether you're completely new to exercise, returning after years of inactivity, or simply looking for a gentle yet powerful fitness routine, this book provides a step-by-step approach that makes strength training easy, enjoyable, and achievable.Inside this book, you'll discover: \* The science behind aging and why strength training is essential for healthy living\* Easy-to-follow chair-based exercises designed to support stability and reduce strain on joints\* Simple warm-up and mobility routines to prepare your body for safe movement\* Fundamental strength exercises that improve posture, flexibility, and everyday function\* A progressive workout plan that helps you build strength at your own pace\* Practical nutrition guidance to support muscle health, bone strength, and recovery\* Motivation strategies to help you stay consistent and make exercise a lifelong habit\* Printable logs, trackers, and bonus resources to monitor your progressYou don't need expensive gym memberships, heavy weights, or previous fitness experience to benefit from this program. All you need is a sturdy chair, a willingness to begin, and the commitment to take one small step at a time.It's never too late to improve your strength, increase your energy, and enjoy the freedom that comes with moving comfortably and confidently.Start your journey today and discover how simple strength training can help you stay active, capable, and independent for years to come.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 22,23
Envío por EUR 43,19Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Do you want to become stronger, move with greater confidence, and maintain your independence as you age-but worry that traditional workouts are too difficult, intimidating, or hard on your joints?Super Easy Strength Training for Seniors was created specifically for older adults who want a sa…fe, practical, and effective way to improve their strength, balance, and mobility from the comfort of home.Whether you're completely new to exercise, returning after years of inactivity, or simply looking for a gentle yet powerful fitness routine, this book provides a step-by-step approach that makes strength training easy, enjoyable, and achievable.Inside this book, you'll discover: * The science behind aging and why strength training is essential for healthy living* Easy-to-follow chair-based exercises designed to support stability and reduce strain on joints* Simple warm-up and mobility routines to prepare your body for safe movement* Fundamental strength exercises that improve posture, flexibility, and everyday function* A progressive workout plan that helps you build strength at your own pace* Practical nutrition guidance to support muscle health, bone strength, and recovery* Motivation strategies to help you stay consistent and make exercise a lifelong habit* Printable logs, trackers, and bonus resources to monitor your progressYou don't need expensive gym memberships, heavy weights, or previous fitness experience to benefit from this program. All you need is a sturdy chair, a willingness to begin, and the commitment to take one small step at a time.It's never too late to improve your strength, increase your energy, and enjoy the freedom that comes with moving comfortably and confidently.Start your journey today and discover how simple strength training can help you stay active, capable, and independent for years to come. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
