ISBN: 9798182795814 - boxing 101: sparring (7 resultados)

Condición: New.

Taschenbuch. Condición: Neu. Neuware - Stop treating sparring like a fight and start using it as a purposeful training tool.Walking into the ring for sparring can be nerve-racking. Fear, adrenaline, and ego can turn controlled rounds into chaotic exchanges that build bad habits, increase unnecessary risk, and make it harder to learn. Boxing 101: Sparring reframes sparring as controlled skill development-a place to build timing, distance, defense, composure, and ring intelligence against live resistance.Whether you are preparing for your first sparring session, trying to make intermediate rounds more productive, or coaching athletes through structured progressions, this practical guide gives you a clear system for entering each round with a purpose, controlling intensity, and turning live work into measurable improvement.Inside, you will learn how to: - Understand the purpose of sparring and choose the right format for the skill you want to develop.- Prepare for sparring with readiness checks, partner agreements, protective equipment, and clear stopping rules.- Set one specific round objective so success is measured by learning rather than by 'winning' the exchange.- Manage fear, adrenaline, and first-round nerves with simple routines, breathing, and controlled pacing.- Stay relaxed under pressure so you can see punches, make decisions, and recover between exchanges.- Improve punch recognition, distance control, defensive reactions, and ring awareness against a live partner.- Control intensity and prevent technical rounds from escalating into unnecessary gym wars.- Use technical, jab-only, body-only, defense-only, restricted-combination, and situational sparring to isolate specific skills.- Open rounds with better positioning, establish the jab, attack without overcommitting, and counter under live pressure.- Practice rope escapes, corner work, counters, stance variations, and other situational modules with clear objectives.- Make tactical adjustments by identifying one repeated pattern, testing one response, and reassessing the result.- Review rounds after training so mistakes become useful information instead of frustration.- Follow an eight-week progression that moves from controlled skill isolation toward open technical sparring at a pace appropriate to your development.Sparring is not about proving toughness or winning the gym. It is a training laboratory where a partner's movement, defense, and counters give you information that bags and scripted drills cannot provide. The goal is to learn under pressure while protecting the trust and control that make productive rounds possible.Boxing 101: Sparring is designed for beginners, intermediate boxers, coaches, and recreational or competitive athletes who want a safer, more deliberate approach to live training.Enter with a plan. Control the pace. Leave every round with something learned.…

Paperback. Condición: new. Paperback. Stop treating sparring like a fight and start using it as a purposeful training tool.Walking into the ring for sparring can be nerve-racking. Fear, adrenaline, and ego can turn controlled rounds into chaotic exchanges that build bad habits, increase unnecessary risk, and make it harder to learn. Boxing 101: Sparring reframes sparring as controlled skill development-a place to build timing, distance, defense, composure, and ring intelligence against live resistance.Whether you are preparing for your first sparring session, trying to make intermediate rounds more productive, or coaching athletes through structured progressions, this practical guide gives you a clear system for entering each round with a purpose, controlling intensity, and turning live work into measurable improvement.Inside, you will learn how to: - Understand the purpose of sparring and choose the right format for the skill you want to develop.- Prepare for sparring with readiness checks, partner agreements, protective equipment, and clear stopping rules.- Set one specific round objective so success is measured by learning rather than by "winning" the exchange.- Manage fear, adrenaline, and first-round nerves with simple routines, breathing, and controlled pacing.- Stay relaxed under pressure so you can see punches, make decisions, and recover between exchanges.- Improve punch recognition, distance control, defensive reactions, and ring awareness against a live partner.- Control intensity and prevent technical rounds from escalating into unnecessary gym wars.- Use technical, jab-only, body-only, defense-only, restricted-combination, and situational sparring to isolate specific skills.- Open rounds with better positioning, establish the jab, attack without overcommitting, and counter under live pressure.- Practice rope escapes, corner work, counters, stance variations, and other situational modules with clear objectives.- Make tactical adjustments by identifying one repeated pattern, testing one response, and reassessing the result.- Review rounds after training so mistakes become useful information instead of frustration.- Follow an eight-week progression that moves from controlled skill isolation toward open technical sparring at a pace appropriate to your development.Sparring is not about proving toughness or winning the gym. It is a training laboratory where a partner's movement, defense, and counters give you information that bags and scripted drills cannot provide. The goal is to learn under pressure while protecting the trust and control that make productive rounds possible.Boxing 101: Sparring is designed for beginners, intermediate boxers, coaches, and recreational or competitive athletes who want a safer, more deliberate approach to live training.Enter with a plan. Control the pace. Leave every round with something learned. A practical boxing sparring guide to controlled rounds, fear and adrenaline management, distance, defense, intensity, situational drills, tactical adjustments, and an eight-week progression. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Stop treating sparring like a fight and start using it as a purposeful training tool.Walking into the ring for sparring can be nerve-racking. Fear, adrenaline, and ego can turn controlled rounds into chaotic exchanges that build bad habits, increase unnecessary risk, and make it harder to learn. Boxing 101: Sparring reframes sparring as controlled skill development-a place to build timing, distance, defense, composure, and ring intelligence against live resistance.Whether you are preparing for your first sparring session, trying to make intermediate rounds more productive, or coaching athletes through structured progressions, this practical guide gives you a clear system for entering each round with a purpose, controlling intensity, and turning live work into measurable improvement.Inside, you will learn how to: - Understand the purpose of sparring and choose the right format for the skill you want to develop.- Prepare for sparring with readiness checks, partner agreements, protective equipment, and clear stopping rules.- Set one specific round objective so success is measured by learning rather than by "winning" the exchange.- Manage fear, adrenaline, and first-round nerves with simple routines, breathing, and controlled pacing.- Stay relaxed under pressure so you can see punches, make decisions, and recover between exchanges.- Improve punch recognition, distance control, defensive reactions, and ring awareness against a live partner.- Control intensity and prevent technical rounds from escalating into unnecessary gym wars.- Use technical, jab-only, body-only, defense-only, restricted-combination, and situational sparring to isolate specific skills.- Open rounds with better positioning, establish the jab, attack without overcommitting, and counter under live pressure.- Practice rope escapes, corner work, counters, stance variations, and other situational modules with clear objectives.- Make tactical adjustments by identifying one repeated pattern, testing one response, and reassessing the result.- Review rounds after training so mistakes become useful information instead of frustration.- Follow an eight-week progression that moves from controlled skill isolation toward open technical sparring at a pace appropriate to your development.Sparring is not about proving toughness or winning the gym. It is a training laboratory where a partner's movement, defense, and counters give you information that bags and scripted drills cannot provide. The goal is to learn under pressure while protecting the trust and control that make productive rounds possible.Boxing 101: Sparring is designed for beginners, intermediate boxers, coaches, and recreational or competitive athletes who want a safer, more deliberate approach to live training.Enter with a plan. Control the pace. Leave every round with something learned. A practical boxing sparring guide to controlled rounds, fear and adrenaline management, distance, defense, intensity, situational drills, tactical adjustments, and an eight-week progression. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Stop treating sparring like a fight and start using it as a purposeful training tool.Walking into the ring for sparring can be nerve-racking. Fear, adrenaline, and ego can turn controlled rounds into chaotic exchanges that build bad habits, increase unnecessary risk, and make it harder to learn. Boxing 101: Sparring reframes sparring as controlled skill development-a place to build timing, distance, defense, composure, and ring intelligence against live resistance.Whether you are preparing for your first sparring session, trying to make intermediate rounds more productive, or coaching athletes through structured progressions, this practical guide gives you a clear system for entering each round with a purpose, controlling intensity, and turning live work into measurable improvement.Inside, you will learn how to: - Understand the purpose of sparring and choose the right format for the skill you want to develop.- Prepare for sparring with readiness checks, partner agreements, protective equipment, and clear stopping rules.- Set one specific round objective so success is measured by learning rather than by "winning" the exchange.- Manage fear, adrenaline, and first-round nerves with simple routines, breathing, and controlled pacing.- Stay relaxed under pressure so you can see punches, make decisions, and recover between exchanges.- Improve punch recognition, distance control, defensive reactions, and ring awareness against a live partner.- Control intensity and prevent technical rounds from escalating into unnecessary gym wars.- Use technical, jab-only, body-only, defense-only, restricted-combination, and situational sparring to isolate specific skills.- Open rounds with better positioning, establish the jab, attack without overcommitting, and counter under live pressure.- Practice rope escapes, corner work, counters, stance variations, and other situational modules with clear objectives.- Make tactical adjustments by identifying one repeated pattern, testing one response, and reassessing the result.- Review rounds after training so mistakes become useful information instead of frustration.- Follow an eight-week progression that moves from controlled skill isolation toward open technical sparring at a pace appropriate to your development.Sparring is not about proving toughness or winning the gym. It is a training laboratory where a partner's movement, defense, and counters give you information that bags and scripted drills cannot provide. The goal is to learn under pressure while protecting the trust and control that make productive rounds possible.Boxing 101: Sparring is designed for beginners, intermediate boxers, coaches, and recreational or competitive athletes who want a safer, more deliberate approach to live training.Enter with a plan. Control the pace. Leave every round with something learned. A practical boxing sparring guide to controlled rounds, fear and adrenaline management, distance, defense, intensity, situational drills, tactical adjustments, and an eight-week progression. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…