ISBN: 9798181581692 - strong under pressure: self-control when everything feels out of control (4 resultados)

Taschenbuch. Condición: Neu. Neuware - When everything feels out of control, most people don't 'choose' their reaction-they repeat a habit: panic, anger, overthinking, shutdown, people-pleasing.Strong Under Pressure is a practical guide to building real self-control in the moments that matter: stress, conflict, chaos, and emotional triggers. This isn't about being cold or emotionless. It's about staying steady so you can think clearly, speak calmly, and make better decisions-even when life gets loud.In this book, you'll learn how to: - Stay calm when your nervous system wants to react fast- Stop emotional spirals (overthinking, rage, anxiety, regret)- Handle conflict without escalating or shutting down- Respond to disrespect, pressure, and chaos with calm authority- Use simple mental resets to regain clarity in minutes- Build emotional discipline that lasts in work, relationships, and daily stressIf you want to feel stronger, clearer, and harder to shake-this is your reset. …

Paperback. Condición: new. Paperback. When everything feels out of control, most people don't "choose" their reaction-they repeat a habit: panic, anger, overthinking, shutdown, people-pleasing.Strong Under Pressure is a practical guide to building real self-control in the moments that matter: stress, conflict, chaos, and emotional triggers. This isn't about being cold or emotionless. It's about staying steady so you can think clearly, speak calmly, and make better decisions-even when life gets loud.In this book, you'll learn how to: Stay calm when your nervous system wants to react fastStop emotional spirals (overthinking, rage, anxiety, regret)Handle conflict without escalating or shutting downRespond to disrespect, pressure, and chaos with calm authorityUse simple mental resets to regain clarity in minutesBuild emotional discipline that lasts in work, relationships, and daily stressIf you want to feel stronger, clearer, and harder to shake-this is your reset. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. When everything feels out of control, most people don't "choose" their reaction-they repeat a habit: panic, anger, overthinking, shutdown, people-pleasing.Strong Under Pressure is a practical guide to building real self-control in the moments that matter: stress, conflict, chaos, and emotional triggers. This isn't about being cold or emotionless. It's about staying steady so you can think clearly, speak calmly, and make better decisions-even when life gets loud.In this book, you'll learn how to: Stay calm when your nervous system wants to react fastStop emotional spirals (overthinking, rage, anxiety, regret)Handle conflict without escalating or shutting downRespond to disrespect, pressure, and chaos with calm authorityUse simple mental resets to regain clarity in minutesBuild emotional discipline that lasts in work, relationships, and daily stressIf you want to feel stronger, clearer, and harder to shake-this is your reset. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …