Isbn: 9798174503854 - the psychology of optimism: how to build a positive mindset, overcome negative thinking, develop resilience, and create lasting happiness (2 resultados)

Taschenbuch. Condición: Neu. Neuware - What if optimism had less to do with expecting everything to go right-and more to do with how you respond when you don't know what will happen next Your mind is constantly making predictions. It interprets setbacks, anticipates problems, searches for danger, and creates stories about what the future may hold. Over time, those predictions can begin to feel like facts.But they are not always facts.The Psychology of Optimism explores how the way you interpret uncertainty, difficulty, failure, and possibility can influence the way you think, feel, and act. Rather than promoting blind positivity or unrealistic thinking, this book introduces a more powerful approach: realistic optimism-the ability to acknowledge what is difficult while refusing to assume that the worst possible outcome is the only one.Through accessible psychological insights, relatable examples, and practical exercises, you will discover how to: - Understand why your brain naturally focuses on threats and negative possibilities- Recognize and interrupt habitual negative thinking- Reframe difficult situations without lying to yourself- Stop treating fear, uncertainty, and predictions as facts- Develop hope, confidence, and stronger self-belief- Build emotional resilience when life does not go according to plan- Respond differently to failure and setbacks- Train your attention to notice opportunities and possibilities- Create healthier expectations in relationships, work, and everyday life- Build a more realistic and sustainable optimistic mindsetThe book also includes an Optimism Self-Assessment, practical Optimism Toolkit, 21-Day Optimism Challenge, and Personal Optimism Plan to help you turn what you learn into lasting practice.You do not need to believe that everything will work out perfectly. You only need to stop allowing fear to write the ending before the future has happened.The future is not written yet. …

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