ISBN: 9798173010391 - the aging curve: how the choices you make today shape the way you age (6 resultados)

Taschenbuch. Condición: Neu. Neuware - What if getting older did not have to mean giving up your independence In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.Written especially for adults over 60, this practical and encouraging book will help you: - Understand how strength, balance, mobility, and endurance affect your independence- Complete the simple six-movement Longevity Test- Discover your current fitness level without comparing yourself with anyone else- Set realistic goals and measure your improvement- Exercise safely and progress at your own pace- Support your brain health and social connections- Make common-sense nutrition part of everyday lifeYou cannot stop aging-but you can influence the direction of your Aging Curve.The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.Your body is listening.You choose the curve.…

Paperback. Condición: new. Paperback. What if getting older did not have to mean giving up your independence?In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.Written especially for adults over 60, this practical and encouraging book will help you: - Understand how strength, balance, mobility, and endurance affect your independence- Complete the simple six-movement Longevity Test- Discover your current fitness level without comparing yourself with anyone else- Set realistic goals and measure your improvement- Exercise safely and progress at your own pace- Support your brain health and social connections- Make common-sense nutrition part of everyday lifeYou cannot stop aging-but you can influence the direction of your Aging Curve.The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.Your body is listening.You choose the curve. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. What if getting older did not have to mean giving up your independence?In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.Written especially for adults over 60, this practical and encouraging book will help you: - Understand how strength, balance, mobility, and endurance affect your independence- Complete the simple six-movement Longevity Test- Discover your current fitness level without comparing yourself with anyone else- Set realistic goals and measure your improvement- Exercise safely and progress at your own pace- Support your brain health and social connections- Make common-sense nutrition part of everyday lifeYou cannot stop aging-but you can influence the direction of your Aging Curve.The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.Your body is listening.You choose the curve. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…