Isbn: 9798171252618 - your gut runs your brain: the microbiome-mind connection: use the gut-brain axis, probiotics and anti-inflammatory diet to eliminate anxiety, brain fog and low mood (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Your gut produces 90% of your serotonin. Not your brain. Your gut. And the bacteria living in your intestine right now are manufacturing neurotransmitters, modulating your stress response, and sending a continuous stream of signals to your brain that shape how you feel, how clearly you think, and how resilient you are. What you'll learn in this book: - How the gut microbiome produces serotonin, GABA, and dopamine- How dysbiosis creates anxiety, depression, and brain fog- How to stimulate the vagus nerve to reduce anxiety and inflammation- The anti-inflammatory diet that reshapes the microbiome in 2-4 weeks- The probiotics with real clinical evidence for mental health- A complete 12-week protocol to reset your gut-brain axis Grounded in the latest research in neurobiology, psychobiotics, and integrative medicine. You're not working on your mind. You're working on the gut that feeds it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Your gut produces 90% of your serotonin. Not your brain. Your gut. And the bacteria living in your intestine right now are manufacturing neurotransmitters, modulating your stress response, and sending a continuous stream of signals to your brain that shape how you feel, how clearly you think, and how resilient you are. What you'll learn in this book: - How the gut microbiome produces serotonin, GABA, and dopamine- How dysbiosis creates anxiety, depression, and brain fog- How to stimulate the vagus nerve to reduce anxiety and inflammation- The anti-inflammatory diet that reshapes the microbiome in 2-4 weeks- The probiotics with real clinical evidence for mental health- A complete 12-week protocol to reset your gut-brain axis Grounded in the latest research in neurobiology, psychobiotics, and integrative medicine. You're not working on your mind. You're working on the gut that feeds it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…