Isbn: 9789376557424 - win the morning, guard the night: bookend routines that compound (9 resultados)

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule. Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others. For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule. Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others. For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule. Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others. For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple, repeatable bookends: a morning routine and evening routine built from light, movement, meals, and reflection. Win the Morning, Guard the Night shows how to create these anchors in a way that fits real life, not an idealised schedule.Drawing on practical insights into circadian rhythm and everyday behaviour, Dr. Kiran Patel strips routines back to what actually matters. You will learn how to time light and temperature for better sleep hygiene, how to use hydration, protein, and thoughtfully placed caffeine and alcohol to support steadier energy, and how to build a tiny mobility micro-set you can do in a hotel room or crowded flat. Short, honest exercises help you design daily rituals that still work when you are travelling, unwell, or looking after others.For tired professionals, parents, carers, students, and anyone juggling focus and productivity with a human body and a finite day, this book offers compassionate structure. It includes a minimalist plan for handling travel jet lag, and gentle practices for reflection and gratitude practice that do not require a perfect journal or perfect mood. By the end, you will have identified a few non-negotiable anchors you can keep almost anywhere, giving your days a calm beginning and a kind ending, even when the middle is messy. …