9781847090799 - coping with phobias and panic de gournay, kevin (8 resultados)
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Librería: WeBuyBooks, Rossendale, LANCS, Reino UnidoWeBuyBooks
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EUR 1,62
Envío por EUR 6,21Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual sta…mps & stickers.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 13,31
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Anybook.com, Lincoln, Reino UnidoAnybook.com
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EUR 3,01
Envío por EUR 15,89Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781847090799.
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Librería: Mr Pickwick's Fine Old Books, Katoomba, NSW, AustraliaMr Pickwick's Fine Old Books
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EUR 15,07
Envío por EUR 15,14Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Softcover. Condición: As New. No Dust Jacket. First Edition. Size: Octavo (standard book size). 128 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Un…der 1 kilogram. Category: Self Help & Motivation; ISBN: 1847090796. ISBN/EAN: 9781847090799. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB11801. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 21,83
Envío por EUR 11,68Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Brand New. 128 pages. 8.50x5.43x0.29 inches. In Stock.
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Librería: Stephen White Books, Bradford, Reino UnidoStephen White Books
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EUR 1,03
Envío por EUR 38,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 17,40
Envío por EUR 48,99Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. KlappentextrnrnFor many people, life is made intolerable by phobias. Common fears may range from crowded places or fear of heights to a fear of vomiting or of spiders, while more unusual terrors include bees, icebergs and even the weather. Whate.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 19,98
Envío por EUR 60,90Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - For many people, life is made intolerable by phobias. Common fears may range from crowded places or fear of heights to a fear of vomiting or of spiders, while more unusual terrors include bees, icebergs and even the weather. Whatever your fear, the underlying mechanism is the same - acute a…nxiety which is often linked with panic. The good news is that there is a great deal you can do to get your life back under control, and self-help may be even more valuable than professional help. This book looks at how to tackle specific phobias, anxiety and panic, and presents a tried and tested programme for change. Topics include; different kinds of phobias, including simple phobia, social anxiety and agoraphobia, post-traumatic stress disorder, obsessive-compulsive disorder (OCD) and body dysmorphic disorder, how to define your problem, setting targets and goals, effective ways to plan your exposure to anxiety, coping with panis attacks, hyperventilation and catastrophic thoughts, exercise, diet, time management, alcohol and sleep, involving family, friends and other phobics, professional help and its limitations. Renowned expert Professor Robert Gournay, who has more than 35 years' experience in the field, says that while everyone with a phobia is different, you are not alone, and even apparently insurmountable levels of fear and anxiety can be overcome.
