Isbn: 9781847090799 - coping with phobias and panic (13 resultados)

paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Paperback. Condición: Very Good. Coping with Phobias and Panic (Overcoming Common Problems) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781847090799.

Softcover. Condición: As New. No Dust Jacket. First Edition. Size: Octavo (standard book size). 128 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Self Help & Motivation; ISBN: 1847090796. ISBN/EAN: 9781847090799. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB11801. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right.…

Paperback. Condición: Brand New. 128 pages. 8.50x5.43x0.29 inches. In Stock.

Paperback. Condición: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.

Taschenbuch. Condición: Neu. Neuware - For many people, life is made intolerable by phobias. Common fears may range from crowded places or fear of heights to a fear of vomiting or of spiders, while more unusual terrors include bees, icebergs and even the weather. Whatever your fear, the underlying mechanism is the same - acute anxiety which is often linked with panic. The good news is that there is a great deal you can do to get your life back under control, and self-help may be even more valuable than professional help. This book looks at how to tackle specific phobias, anxiety and panic, and presents a tried and tested programme for change. Topics include; different kinds of phobias, including simple phobia, social anxiety and agoraphobia, post-traumatic stress disorder, obsessive-compulsive disorder (OCD) and body dysmorphic disorder, how to define your problem, setting targets and goals, effective ways to plan your exposure to anxiety, coping with panis attacks, hyperventilation and catastrophic thoughts, exercise, diet, time management, alcohol and sleep, involving family, friends and other phobics, professional help and its limitations. Renowned expert Professor Robert Gournay, who has more than 35 years' experience in the field, says that while everyone with a phobia is different, you are not alone, and even apparently insurmountable levels of fear and anxiety can be overcome.…

Condición: New. KlappentextrnrnFor many people, life is made intolerable by phobias. Common fears may range from crowded places or fear of heights to a fear of vomiting or of spiders, while more unusual terrors include bees, icebergs and even the weather. Whate.