9781782551416 - integrated periodization in sports training & athletic development: combining training methodology, sports psychology, and nutrition to optimize performance de howell, scott; bompa, tudor o. (6 resultados)
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Librería: medimops, Berlin, Alemaniamedimops
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Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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Paperback. Condición: new. Paperback. Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodolo…gy, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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Paperback. Condición: Brand New. 216 pages. 10.75x8.50x0.50 inches. In Stock.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condición: new. Paperback. Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodolo…gy, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
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EUR 28,95
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Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on per…iodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training.The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology.Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training. 224 pp. Englisch.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 28,95
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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodiz…ation is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training.The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology.Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.
