9781780288918 - the mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression de silverton, sarah (29 resultados)
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
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EUR 7,91
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Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Librería: HPB-Emerald, Dallas, TX, Estados Unidos de AmericaHPB-Emerald
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EUR 4,53
Envío por EUR 3,30Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
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EUR 8,11
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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EUR 2,41
Envío por EUR 6,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
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EUR 9,96
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Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Librería: Better World Books Ltd, Dunfermline, Reino UnidoBetter World Books Ltd
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EUR 5,67
Envío por EUR 5,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Librería: Better World Books Ltd, Dunfermline, Reino UnidoBetter World Books Ltd
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EUR 5,67
Envío por EUR 5,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,22
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 17 disponibles
Paperback. Condición: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on us…ing mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.
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Mindfulness Key : The Breakthrough Approach to Dealing With Stress, Anxiety and Depression
Silverton, Sarah; Hope, Vanessa (CON); Gold, Eluned (CON); Kabat-Zinn, Jon (FRW)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 12,85
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: 8 disponibles
Condición: New.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 15,29
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. This groundbreaking guide leads you through the most essential mindfulness practices-from breathing exercises to body awareness techniques-for improving your physical and mental health.Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindful…ness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive.Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion."This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."-Jon Kabat-Zinn, author of Mindfulness on the Go This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."--Jon Kabat-Zinn Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Reuseabook, Gloucester, GLOS, Reino UnidoReuseabook
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EUR 3,78
Envío por EUR 11,71Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 6 disponibles
Paperback. Condición: Used; Like New. Dispatched, from the UK, within 48 hours of ordering. This book is in mint condition. Both the pages and the cover are completely intact, without zero sign of previous usage.
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Mindfulness Key : The Breakthrough Approach to Dealing With Stress, Anxiety and Depression
Silverton, Sarah; Hope, Vanessa (CON); Gold, Eluned (CON); Kabat-Zinn, Jon (FRW)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 13,55
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: 8 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Bill & Ben Books, Faringdon, Reino UnidoBill & Ben Books
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EUR 6,02
Envío por EUR 11,83Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that… hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 18,25
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 4 disponibles
Paperback. Condición: New. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that… hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
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Librería: Anybook.com, Lincoln, Reino UnidoAnybook.com
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EUR 3,60
Envío por EUR 15,93Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781780288918.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 11,44
Envío por EUR 9,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198…x 135. Weight in Grams: 368. . 2016. Paperback. . . . .
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 9,51
Envío por EUR 11,71Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Brand New. 160 pages. 8.00x5.50x0.75 inches. In Stock.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 13,93
Envío por EUR 7,61Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New. pp. 160.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 13,11
Envío por EUR 9,23Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198…x 135. Weight in Grams: 368. . 2016. Paperback. . . . . Books ship from the US and Ireland.
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Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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EUR 18,70
Envío por EUR 4,00Se envía de Italia a Estados Unidos de AmericaCantidad disponible: 7 disponibles
Condición: new.
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Librería: Brit Books, Milton Keynes, Reino UnidoBrit Books
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EUR 4,33
Envío por EUR 18,73Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every l…iterary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 23,41
Envío por EUR 3,51Se envía dentro de Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New. pp. 160.
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Librería: Greener Books, London, Reino UnidoGreener Books
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EUR 4,33
Envío por EUR 23,42Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Librería: Greener Books, London, Reino UnidoGreener Books
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EUR 4,33
Envío por EUR 23,42Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Used; Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,04
Envío por EUR 43,95Se envía dentro de Estados Unidos de AmericaCantidad disponible: 17 disponibles
Paperback. Condición: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on us…ing mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,54
Envío por EUR 32,52Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. This groundbreaking guide leads you through the most essential mindfulness practices-from breathing exercises to body awareness techniques-for improving your physical and mental health.Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindful…ness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive.Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion."This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."-Jon Kabat-Zinn, author of Mindfulness on the Go This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."--Jon Kabat-Zinn Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,29
Envío por EUR 43,33Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."--Jon Kabat-ZinnThis groundbreaking guide leads you through the most essential mindfulness practices-from breathing exercises to body awareness techniques-for impro…ving your physical and mental health.Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive.Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough- the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion."This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."-Jon Kabat-Zinn, author of Mindfulness on the Go This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 19,84
Envío por EUR 48,99Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, establi.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 10,97
Envío por EUR 76,12Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 4 disponibles
Paperback. Condición: New. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that… hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
