Isbn: 9781738637102 - let go of the outcome and let things fall together (15 resultados)

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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-whether it be fear or stress-the key is to breathe through the sensations of emotion. Breathing will allow you to synthesize logical thinking and sensory experience, creating new neural pathways, which precipitate new/different sensations that are pleasant, healing, and calming.With a balance of analysis and real-life stories, Let Go of the Outcome and Let Things Fall Together is the perfect resource for anyone motivated to deal with their emotions. Through this book's exercises, you will change how you approach your mental health by learning all about your emotional functioning. In the end, you will live a better, healthier, and fuller life when you reconnect with your emotions and yourself.…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorBEA MACKAY, Ph.D., has been helping people reclaim their lives through individual, couples, and family therapy for over 30 years. She offers her clients the missing link to freedom-teaching them how to shift from manag.…

Taschenbuch. Condición: Neu. Let Go of the Outcome and Let Things Fall Together | Bea Mackay | Taschenbuch | Englisch | 2022 | Bea Mackay | EAN 9781738637102 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.