9781684032426 - the upward spiral workbook: a practical neuroscience program for reversing the course of depression de korb, alex (37 resultados)
Idioma: Inglés
Editorial: New Harbinger Publications (edition Workbook), 2019
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun
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EUR 14,58
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Paperback. Condición: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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EUR 8,51
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
The Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de AmericaBetter World Books
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EUR 18,84
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 16,48
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Condición: New.
Idioma: Inglés
Editorial: New Harbinger Publications, Oakland, CA, 2019
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 18,85
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Paperback. Condición: new. Paperback. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depre…ssion is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de AmericaLakeside Books
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EUR 15,69
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Idioma: Inglés
Editorial: New Harbinger 01/y /30 M, 2019
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Librería: Bahamut Media, Reading, Reino UnidoBahamut Media
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EUR 12,03
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Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 18,20
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Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: -, 2019
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Librería: AwesomeBooks, Wallingford, Reino UnidoAwesomeBooks
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EUR 16,56
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paperback. Condición: Very Good. The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. T…his book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Idioma: Inglés
Editorial: New Harbinger Publications, US, 2019
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
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EUR 22,01
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Paperback. Condición: New. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is def…ined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Más imágenesIdioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: Coffee Cat Books, Chapel Hill, NC, Estados Unidos de AmericaCoffee Cat Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 15,85
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paperback. Condición: GOOD. THE UPWARD SPIRAL WORKBOOK. 2019. Good. Some creasing to cover corner. Unmarked Workbook. Clean and bright softcover, no rips, chips, stains or tears. Binding solid. Ships from USA, quickly and with care. The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depressi…on (A New Harbinger Self-Help Workbook) by Alex Korb ? Neuroscience-based workbook offering step-by-step tools to reverse depression by retraining brain circuits through small, positive actions.
Idioma: Inglés
Editorial: New Harbinger Publications, US, 2019
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 24,71
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Paperback. Condición: New. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is def…ined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 22,58
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 21,69
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Condición: New. 2019. Workbook. Paperback. . . . . .
Idioma: Inglés
Editorial: New Harbinger, 2019
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Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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EUR 20,22
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Editorial: New Harbinger Publications, 2019
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 26,19
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Condición: New. pp. 232.
Idioma: Inglés
Editorial: New Harbinger Pubns Inc, 2019
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 22,92
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Trade Paperback. Condición: Brand New. csm wkb edition. 215 pages. 10.00x8.00x0.50 inches. In Stock.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 25,58
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Condición: New. 2019. Workbook. Paperback. . . . . . Books ship from the US and Ireland.
Idioma: Inglés
Editorial: New Harbinger Publications, 2018
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 17,81
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Paperback. Condición: New. Special order direct from the distributor.
Idioma: Inglés
Editorial: New Harbinger 2019-05-30, 2019
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 18,62
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Paperback. Condición: New.
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paperback. Condición: New.
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Editorial: New Harbinger Publications, 2019
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 20,26
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Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
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Editorial: New Harbinger Pubns Inc, 2019
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 27,94
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Trade Paperback. Condición: Brand New. csm wkb edition. 215 pages. 10.00x8.00x0.50 inches. In Stock.
Idioma: Inglés
Editorial: New Harbinger Publications, 2019
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 23,74
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Condición: As New. Unread book in perfect condition.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 38,79
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Condición: New. pp. 232.
Idioma: Inglés
Editorial: New Harbinger Publications, 2018
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 27,08
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Paperback. Condición: New. Special order item direct from the distributor.
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Editorial: New Harbinger Publications, 2019
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 33,73
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Condición: New. pp. 232.
Idioma: Inglés
Editorial: New Harbinger Publications, Oakland, CA, 2019
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 30,65
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Paperback. Condición: new. Paperback. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depre…ssion is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
