Isbn: 9781649630469 - embracing shame: how to stop resisting shame and turn it into a powerful ally (39 resultados)

Paperback. Condición: Very Good. Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.

Paperback. Condición: Good. Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.

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Paperback. Condición: Very Good. Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.

Paperback. Condición: Good. Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.

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Paperback. Condición: New. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side - and that includes shame. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem."With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us - including therapists - avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy.No amount of self-talk, personal success, or therapy can eradicate shame. Yet as these authors have proven through decades of successful teaching, we can transform shame into the supportive force it was meant to be. Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help you grow, connect, and become the person you want to be.…

Paperback. Condición: New. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side - and that includes shame. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem."With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us - including therapists - avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy.No amount of self-talk, personal success, or therapy can eradicate shame. Yet as these authors have proven through decades of successful teaching, we can transform shame into the supportive force it was meant to be. Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help you grow, connect, and become the person you want to be.…

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Paperback. Condición: new. Paperback. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side-and that includes shame. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem."With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy.No amount of self-talk, personal success, or therapy can eradicate shame. Yet as these authors have proven through decades of successful teaching, we can transform shame into the supportive force it was meant to be. Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help you grow, connect, and become the person you want to be. Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: Brand New. 200 pages. 9.00x6.00x1.00 inches. In Stock.

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Paperback. Condición: Brand New. 200 pages. 9.00x6.00x1.00 inches. In Stock.

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Taschenbuch. Condición: Neu. Neuware -Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame Given how painful and destructive shame can be, it's easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion-and it serves an important purpose. 'While toxic shame can keep us stuck in a self-defeating vortex,' say Bret Lyon and Sheila Rubin, 'there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.'With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore:¿ The purpose of shame-How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion¿ How shame disguises itself by 'binding' to other emotions-and methods for disentangling these complex feelings¿ The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body¿ Practical guidance for regulating common shame-based challenges-including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much moreWhile no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.…