9781632880666 - qigong the traditional chinese relaxation practice: harmonizing body, breath, and mind through movements and meditations de chen, changle (13 resultados)
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Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
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EUR 15,77
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Brand New.
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Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA
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EUR 15,90
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,64
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In today s world, stress is everywhere demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your… body, restore vitality, and regain inner balance?This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in.Through this book, you will:Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice.Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you.Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the Unity of Three Regulations , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being.Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine.Relaxation is not merely about resting it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life s challenges! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,23
Envío por EUR 3,83Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Lifeways Books and Gifts, prescott, AZ, Estados Unidos de AmericaLifeways Books and Gifts
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EUR 15,90
Envío por EUR 5,98Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Soft cover. Condición: New. In today's world, stress is everywhere-- demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your body, r…estore vitality, and regain inner balance? This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in. Through this book, you will: Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice. Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you. Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the " Unity of Three Regulations", you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being. Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine. Relaxation is not merely about resting-- it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life's challenges.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 18,35
Envío por EUR 11,63Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 88 pages. 8.26x5.51x8.12 inches. In Stock.
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 12,72
Envío por EUR 17,19Se envía de Canada a Estados Unidos de AmericaCantidad disponible: 3 disponibles
paperback. Condición: New. Special order direct from the distributor.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 26,40
Envío por EUR 9,03Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 25,69
Envío por EUR 9,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2026. paperback. . . . . .
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 24,55
Envío por EUR 18,63Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
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Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de AmericaRarewaves USA United
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EUR 18,09
Envío por EUR 43,00Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 31,87
Envío por EUR 31,82Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In today s world, stress is everywhere demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your… body, restore vitality, and regain inner balance?This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in.Through this book, you will:Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice.Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you.Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the Unity of Three Regulations , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being.Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine.Relaxation is not merely about resting it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life s challenges! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,76
Envío por EUR 43,05Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In today s world, stress is everywhere demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your… body, restore vitality, and regain inner balance?This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in.Through this book, you will:Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice.Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you.Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the Unity of Three Regulations , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being.Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine.Relaxation is not merely about resting it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life s challenges! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
