Isbn: 9781615192588 - mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions (26 resultados)

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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Good. This book is better than chocolate --Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits: Reduced stressStronger immune systemsMore ease in breaking bad habitsImproved self-esteemEnhanced mental claritySharper memoryOverall well-being. . . and better-tasting chocolate As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content.…

Paperback. Condición: Very Good. This book is better than chocolate --Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits: Reduced stressStronger immune systemsMore ease in breaking bad habitsImproved self-esteemEnhanced mental claritySharper memoryOverall well-being. . . and better-tasting chocolate As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content.…

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condición: Very Good.

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Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Paperback. Condición: Brand New. 224 pages. 7.00x5.00x1.00 inches. In Stock.