ISBN: 9781556439124 - presence meditation: the practice of life awareness (18 resultados)

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Taschenbuch. Condición: Neu. Neuware -First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the "four introductions" (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation. Englisch.…

Taschenbuch. Condición: Neu. Neuware -First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the "four introductions" (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.…

Taschenbuch. Condición: Neu. Neuware - First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the "four introductions" (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.…

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Taschenbuch. Condición: Neu. Neuware -First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the "four introductions" (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.eucomply OÜ, Pärnu mnt 139b-14, 11317 Tallinn Englisch.…

Taschenbuch. Condición: Neu. Presence Meditation | The Practice of Life Awareness | Jens-Erik Risom | Taschenbuch | Englisch | 2010 | North Atlantic Books | EAN 9781556439124 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Paperback. Condición: New.

Taschenbuch. Condición: Neu. Neuware -First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the "four introductions" (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation. Englisch.…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Jens-Erik Risom holds a BA in Oriental medicine and is a certified acupuncturist from the Academy of Traditional Chinese Medicine in Beijing. A meditation instructor in Scandinavia and Holland, he lives in Nr. Snede, Denmark.Foreword contributor Pet.…