9781529080070 - Braintenance: How to Create Healthy Habits and Reach Your Goals de Ravey, Julia (31 resultados)

Condición: New.

Paperback. Condición: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'.

Paperback. Condición: new. Paperback. In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'.

Condición: As New. Unread book in perfect condition.

Condición: New. pp. 304.

Condición: New. pp. 304.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: new.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. pp. 304.

Condición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Paperback or Softback. Condición: New. Braintenance: How to Create Healthy Habits and Reach Your Goals. Book.

Condición: New. 2023. Paperback. . . . . .

Condición: New.

Paperback. Condición: Brand New. 288 pages. 7.76x5.12x0.71 inches. In Stock.

Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

Condición: New. In.

Paperback. Condición: New.

Paperback. Condición: New.

Condición: New.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condición: NEW.

Paperback. Condición: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'.

Condición: New. &Uumlber den AutorJulia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Juliaes brain-based social media platforms have accrued a huge following across the globe and millions.

Paperback. Condición: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey.