Idioma: Inglés
Publicado por Human Kinetics Publishers, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
EUR 13,74
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Añadir al carritoPaperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Añadir al carritoCondición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
EUR 22,78
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Añadir al carritoCondición: Very Good.
Librería: medimops, Berlin, Alemania
EUR 19,54
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Librería: medimops, Berlin, Alemania
EUR 23,22
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Idioma: Inglés
Publicado por Human Kinetics Publishers, US, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 34,42
Cantidad disponible: 9 disponibles
Añadir al carritoPaperback. Condición: New. Athletes do not all train the same way, but it is rare to see any athlete-at any level-exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system-Raise, Activate, Mobilize, and Potentiate-looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It's time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 32,06
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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EUR 31,61
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Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
EUR 31,44
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Añadir al carritoCondición: new.
Idioma: Inglés
Publicado por Human Kinetics Publishers, Champaign, IL, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 38,31
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Añadir al carritoPaperback. Condición: new. Paperback. Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.The RAMP system - Raise, Activate, Mobilise and Potentiate - looks at the warm-up not only as preparation for the upcoming session, but also the longer term benefits it can have on athletic development. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA). This essential guide provides coaches and athletes with a library of activities they can incorporate into their training to develop unique warm-ups. Coaches also have the option of using the five sample RAMP warm-up programmes, which can be used for a variety of sports and athlete training levels.The Warm-Up also features over 160 diagrams and photos to enhance the text and provide readers with direction for the various drills and exercises. There are also 17 video clips to demonstrate movement patterns of the Raise phase. Not all athletes train in the same way. But its rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Librería: Revaluation Books, Exeter, Reino Unido
EUR 29,90
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Añadir al carritoPaperback. Condición: Brand New. 192 pages. 9.75x6.75x0.50 inches. In Stock.
Librería: Majestic Books, Hounslow, Reino Unido
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Añadir al carritoCondición: New. pp. 216.
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Añadir al carritoCondición: New. 2018. First. Paperback. . . . . .
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 28,11
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Añadir al carritoCondición: As New. Unread book in perfect condition.
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 28,47
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Añadir al carritoCondición: New.
Librería: Chiron Media, Wallingford, Reino Unido
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Añadir al carritopaperback. Condición: New.
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
EUR 39,41
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Añadir al carritoCondición: New. 2018. First. Paperback. . . . . . Books ship from the US and Ireland.
Librería: Greener Books, London, Reino Unido
EUR 24,37
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Añadir al carritoPaperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Añadir al carritoCondición: New. In.
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 47,41
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Añadir al carritoCondición: New. pp. 216.
Librería: Biblios, Frankfurt am main, HESSE, Alemania
EUR 43,81
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Añadir al carritoCondición: New. pp. 216.
Idioma: Inglés
Publicado por HUMAN KINETICS PUB INC, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: Russell Books, Victoria, BC, Canada
EUR 40,46
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Añadir al carritoSoftcover. Condición: New. Special order direct from the distributor.
Librería: Revaluation Books, Exeter, Reino Unido
EUR 50,48
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Añadir al carritoPaperback. Condición: Brand New. 192 pages. 9.75x6.75x0.50 inches. In Stock.
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Añadir al carritoCondición: NEW.
Idioma: Inglés
Publicado por Human Kinetics Publishers, Champaign, IL, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: AussieBookSeller, Truganina, VIC, Australia
EUR 49,35
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.The RAMP system - Raise, Activate, Mobilise and Potentiate - looks at the warm-up not only as preparation for the upcoming session, but also the longer term benefits it can have on athletic development. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA). This essential guide provides coaches and athletes with a library of activities they can incorporate into their training to develop unique warm-ups. Coaches also have the option of using the five sample RAMP warm-up programmes, which can be used for a variety of sports and athlete training levels.The Warm-Up also features over 160 diagrams and photos to enhance the text and provide readers with direction for the various drills and exercises. There are also 17 video clips to demonstrate movement patterns of the Raise phase. Not all athletes train in the same way. But its rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: moluna, Greven, Alemania
EUR 35,71
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New. Not all athletes train in the same way. But it s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the u.
Idioma: Inglés
Publicado por Human Kinetics Publishers Nov 2018, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: AHA-BUCH GmbH, Einbeck, Alemania
EUR 35,96
Cantidad disponible: 2 disponibles
Añadir al carritoTaschenbuch. Condición: Neu. Neuware - Athletes do not all train the same way, but it is rare to see any athlete-at any level-exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.
Idioma: Inglés
Publicado por Human Kinetics Publishers, US, 2018
ISBN 10: 149257127X ISBN 13: 9781492571278
Librería: Rarewaves.com UK, London, Reino Unido
EUR 28,74
Cantidad disponible: 9 disponibles
Añadir al carritoPaperback. Condición: New. Athletes do not all train the same way, but it is rare to see any athlete-at any level-exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system-Raise, Activate, Mobilize, and Potentiate-looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It's time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.