9781490434551 - fit body fit mind: your practical guide to aging well de richardson jr, mr. lawrence s. (4 resultados)
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2013
- Tapa blanda
Librería: medimops, Berlin, Alemaniamedimops
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 2,85
Envío por EUR 10,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2013
- Tapa blanda
- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 18,06
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2013
- Tapa blanda
- Impresión bajo demanda
Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,91
Envío por EUR 16,54Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2013
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,77
Envío por EUR 43,43Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Looking for a fad-free, scientifically proven, and achievable program for absolute beginners and intermediate athletes of all ages to become healthier, lose weight, maintain a sharp mind, and age well? Do you want this in a concise book that won't waste your time? You just found it! Every da…y, millions of people of all ages just like you walk, run, cycle, swim, dance, practice yoga, lift weights, draw, paint, shoot photos, play a musical instrument, and engage in dozens of other activities that promote fit bodies and fit minds. Their dedication to an active lifestyle and a healthy diet substantially increases the odds that they will live the long, healthy, happy, mobile, and independent lives we all desire and deserve. Here's your chance to join them! Fit Body Fit Mind: Your Practical Guide to Aging Well was written by International Sports Sciences Association certified Senior Fitness Specialist Lawrence S. Richardson, Jr., to give you techniques to improve your overall physical and mental fitness, so you, too, can get the most out of every precious day of your life. In other words, this book is for people who want to grow, not just grow old. Fit Body Fit Mind: Your Practical Guide to Aging is jam-packed with information for adults of all ages who want to age well, including: * Detailed, illustrated, step-by-step instruction for absolute beginner and intermediate athletes who want to find out how to warm up, workout, cool down, and stretch with proper form and control to get the maximum benefit with little risk of injury. * Advice on how to start working out, choose a location, buy appropriate athletic shoes, clothing and gear, and, if necessary, hire a personal fitness trainer. * Guidance on how to build a healthy diet and stick to it, including several healthy and tasty recipes that anyone can make. * Beginner advice for popular brain-boosting activities from camping to photography and playing guitar to writing a blog. * Information of value to people with chronic conditions, such as obesity, heart disease, arthritis, and diabetes. Every recommendation in the fluff-free book will improve your life. There are even FREE exercise and healthy cooking videos produced specifically to help you become more fit. Buy Fit Body Fit Mind: Your Practical Guide to Aging and start aging well today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
