Fit Body Fit Mind (Paperback)

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2013

1490434550 / 9781490434551

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Looking for a fad-free, scientifically proven, and achievable program for absolute beginners and intermediate athletes of all ages to become healthier, lose weight, maintain a sharp mind, and age well? Do you want this in a concise book that won't waste your time? You just found it! Every day, millions of people of all ages just like you walk, run, cycle, swim, dance, practice yoga, lift weights, draw, paint, shoot photos, play a musical instrument, and engage in dozens of other activities that promote fit bodies and fit minds. Their dedication to an active lifestyle and a healthy diet substantially increases the odds that they will live the long, healthy, happy, mobile, and independent lives we all desire and deserve. Here's your chance to join them! Fit Body Fit Mind: Your Practical Guide to Aging Well was written by International Sports Sciences Association certified Senior Fitness Specialist Lawrence S. Richardson, Jr., to give you techniques to improve your overall physical and mental fitness, so you, too, can get the most out of every precious day of your life. In other words, this book is for people who want to grow, not just grow old. Fit Body Fit Mind: Your Practical Guide to Aging is jam-packed with information for adults of all ages who want to age well, including: * Detailed, illustrated, step-by-step instruction for absolute beginner and intermediate athletes who want to find out how to warm up, workout, cool down, and stretch with proper form and control to get the maximum benefit with little risk of injury. * Advice on how to start working out, choose a location, buy appropriate athletic shoes, clothing and gear, and, if necessary, hire a personal fitness trainer. * Guidance on how to build a healthy diet and stick to it, including several healthy and tasty recipes that anyone can make. * Beginner advice for popular brain-boosting activities from camping to photography and playing guitar to writing a blog. * Information of value to people with chronic conditions, such as obesity, heart disease, arthritis, and diabetes. Every recommendation in the fluff-free book will improve your life. There are even FREE exercise and healthy cooking videos produced specifically to help you become more fit. Buy Fit Body Fit Mind: Your Practical Guide to Aging and start aging well today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781490434551

Título
Fit Body Fit Mind (Paperback)
Autor
Lawrence S. Richardson Jr
Editorial
Createspace Independent Publishing Platform
Año de publicación
2013
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1490434550
ISBN 13
9781490434551

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,62EUR 43,62
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