9780968766552 - your spine, your yoga: developing stability and mobility for your spine de clark, bernie (40 resultados)
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Librería: Zoom Books Company, Lynden, WA, Estados Unidos de AmericaZoom Books Company
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EUR 9,29
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Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de AmericaGoodwill Books
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EUR 6,46
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Condición: good. Signs of wear and consistent use.
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
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EUR 13,08
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Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Librería: HPB Inc., Dallas, TX, Estados Unidos de AmericaHPB Inc.
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EUR 9,74
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Librería: HPB-Diamond, Dallas, TX, Estados Unidos de AmericaHPB-Diamond
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EUR 12,18
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Librería: HPB-Emerald, Dallas, TX, Estados Unidos de AmericaHPB-Emerald
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 12,18
Envío por EUR 3,29Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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EUR 11,04
Envío por EUR 6,57Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Very Good. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is wel…come and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students or teachers spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial bodythe core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question What Stops Me? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 17,51
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 17,56
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Condición: New.
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Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de AmericaLakeside Books
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EUR 17,00
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
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EUR 21,34
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Paperback or Softback. Condición: New. Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine. Book.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 22,58
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Condición: New.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 25,88
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Paperback. Condición: new. Paperback. Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The lates…t anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,84
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Paperback. Condición: New. Your Spine, Your Yoga is arguably the first book that looks at the spine fromboth the Western anatomical/biomechanical pointof view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practicaladvice for spines of all types. This emphasis on variety is welcome and…necessary: no two spines are exactlyalike, and no two people have the same biology and biography. What your spine is able to do may be vastlydifferent from what other yoga students' or teachers' spines can do.The human spine is unique in itsstructure and function. Primarily, it provides stability through the core of our body, allowing forcesto be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) andvice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yogapractice we find the primacy of these two functions reversed, with flexibility prized over stability.This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when thathappens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthyamount of stress to regain and maintain optimal health, so too our spine needs the appropriate levelsof stress to remain functional throughout our lives. How we choose to exercise the spine makes adifference, though. Knowing the way the spine is built, specifically, how your spine is built, willallow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the secondbook in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex,which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments ofthe spine, to the cervical complex, which includes the neck and head. The structural components ofeach segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, andeven the neurological and blood systems. The range and implications of human variations are presented,as well as the ways these variations may affect individual yoga practices. The sources of restrictionsto movement are investigated through answering the question "What Stops Me?" The answers presentedrun through a spectrum, beginning with various types of tensile resistance to three kinds of compressiveresistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner withan in-depth knowledge in these fields, this book will be valuable. For the novice, there are easilyunderstood illustrations and photographs, as well as sidebars highlighting the most important topics.For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of referencesprovided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledgeinto the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise,as a textbook to be studied in detail, or as a fasci.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,68
Envío por EUR 7,93Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 15 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 32,07
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Your Spine, Your Yoga is arguably the first book that looks at the spine fromboth the Western anatomical/biomechanical pointof view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practicaladvice for spines of all types. This emphasis on variety is welcome and…necessary: no two spines are exactlyalike, and no two people have the same biology and biography. What your spine is able to do may be vastlydifferent from what other yoga students' or teachers' spines can do.The human spine is unique in itsstructure and function. Primarily, it provides stability through the core of our body, allowing forcesto be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) andvice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yogapractice we find the primacy of these two functions reversed, with flexibility prized over stability.This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when thathappens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthyamount of stress to regain and maintain optimal health, so too our spine needs the appropriate levelsof stress to remain functional throughout our lives. How we choose to exercise the spine makes adifference, though. Knowing the way the spine is built, specifically, how your spine is built, willallow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the secondbook in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex,which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments ofthe spine, to the cervical complex, which includes the neck and head. The structural components ofeach segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, andeven the neurological and blood systems. The range and implications of human variations are presented,as well as the ways these variations may affect individual yoga practices. The sources of restrictionsto movement are investigated through answering the question "What Stops Me?" The answers presentedrun through a spectrum, beginning with various types of tensile resistance to three kinds of compressiveresistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner withan in-depth knowledge in these fields, this book will be valuable. For the novice, there are easilyunderstood illustrations and photographs, as well as sidebars highlighting the most important topics.For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of referencesprovided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledgeinto the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise,as a textbook to be studied in detail, or as a fasci.
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,76
Envío por EUR 14,06Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. In.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 35,99
Envío por EUR 3,50Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: New. 1st edition NO-PA16APR2015-KAP.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 31,88
Envío por EUR 7,63Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: New.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 29,21
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Condición: New. 2018. Paperback. . . . . .
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 22,23
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Condición: New.
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 22,59
Envío por EUR 18,18Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
paperback. Condición: New.
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 24,35
Envío por EUR 17,53Se envía de Canada a Estados Unidos de AmericaCantidad disponible: 20 disponibles
Paperback. Condición: New. Special order direct from the distributor.
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
Clark, Bernie/ Mcgill, Stuart (Foreward By)/ McCall, Timothy (Editor)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 28,30
Envío por EUR 14,67Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 1st edition. 325 pages. 10.50x8.50x0.50 inches. In Stock.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 25,95
Envío por EUR 17,60Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 35,52
Envío por EUR 9,21Se envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.
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Librería: Boodle Books, Millmerran, QLD, AustraliaBoodle Books
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EUR 13,91
Envío por EUR 32,45Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Soft cover. Condición: Near Fine. YOGA EXERCISES FOR DEVELOPING STABILITY AND MOBILITY YOU THE SPINE.
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,25
Envío por EUR 24,93Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
Clark, Bernie/ Mcgill, Stuart (Foreward By)/ McCall, Timothy (Editor)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 35,99
Envío por EUR 14,67Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 1st edition. 325 pages. 10.50x8.50x0.50 inches. In Stock.
Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 19,90
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread copy in mint condition.
