Isbn: 9780873228824 - fit to pitch (19 resultados)

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Good. In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.This comprehensive conditioning program:- outlines essential training components to develop more speed, strength, and stamina on the mound;- details pitcher-specific workouts for year-round conditioning; and- highlights rehabilitation guidelines that help players return to competition faster and more safely.In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes:- more than 30 integrated flexibility techniques;- aerobic and anaerobic workouts;- both small-muscle and large-muscle group drills for conditioning; and- flat-ground versus mound training cycles.Part II shows you how to set up a complete pitcher's training program using the components described in part I, including daily workouts, between-game sessions, and a season-long plan. You will learn to design workouts to meet the specific needs and styles of pitchers--starters, relievers, power pitchers, finesse pitchers--and build your body and arm for peak performance.In Part III Tom outlines prehabilitative conditioning guidelines and exercises that help maximize pitching performance and minimize the risk of injury. He also shares his rehabilitative training methods, proved to facilitate the recovery time of injured players. With Tom's nutritional dos and try-tos for pitchers, you'll learn how to combine, rotate, and supplement food to stay healthy on and off the field. You'll want to try the 14-day diet designed specifically to meet pitchers' nutritional needs. Tom House takes the guesswork out of physical, mechanical, and nutritional preparation, so that you can take the mound Fit to Pitch.…

Paperback. Condición: Very Good. In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.This comprehensive conditioning program:- outlines essential training components to develop more speed, strength, and stamina on the mound;- details pitcher-specific workouts for year-round conditioning; and- highlights rehabilitation guidelines that help players return to competition faster and more safely.In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes:- more than 30 integrated flexibility techniques;- aerobic and anaerobic workouts;- both small-muscle and large-muscle group drills for conditioning; and- flat-ground versus mound training cycles.Part II shows you how to set up a complete pitcher's training program using the components described in part I, including daily workouts, between-game sessions, and a season-long plan. You will learn to design workouts to meet the specific needs and styles of pitchers--starters, relievers, power pitchers, finesse pitchers--and build your body and arm for peak performance.In Part III Tom outlines prehabilitative conditioning guidelines and exercises that help maximize pitching performance and minimize the risk of injury. He also shares his rehabilitative training methods, proved to facilitate the recovery time of injured players. With Tom's nutritional dos and try-tos for pitchers, you'll learn how to combine, rotate, and supplement food to stay healthy on and off the field. You'll want to try the 14-day diet designed specifically to meet pitchers' nutritional needs. Tom House takes the guesswork out of physical, mechanical, and nutritional preparation, so that you can take the mound Fit to Pitch.…

Condición: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condición: very_good. The book is clean and shows minor shelf ware.

Paperback. Condición: Good. In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.This comprehensive conditioning program:- outlines essential training components to develop more speed, strength, and stamina on the mound;- details pitcher-specific workouts for year-round conditioning; and- highlights rehabilitation guidelines that help players return to competition faster and more safely.In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes:- more than 30 integrated flexibility techniques;- aerobic and anaerobic workouts;- both small-muscle and large-muscle group drills for conditioning; and- flat-ground versus mound training cycles.Part II shows you how to set up a complete pitcher's training program using the components described in part I, including daily workouts, between-game sessions, and a season-long plan. You will learn to design workouts to meet the specific needs and styles of pitchers--starters, relievers, power pitchers, finesse pitchers--and build your body and arm for peak performance.In Part III Tom outlines prehabilitative conditioning guidelines and exercises that help maximize pitching performance and minimize the risk of injury. He also shares his rehabilitative training methods, proved to facilitate the recovery time of injured players. With Tom's nutritional dos and try-tos for pitchers, you'll learn how to combine, rotate, and supplement food to stay healthy on and off the field. You'll want to try the 14-day diet designed specifically to meet pitchers' nutritional needs. Tom House takes the guesswork out of physical, mechanical, and nutritional preparation, so that you can take the mound Fit to Pitch.…

Paperback. Condición: Very Good. In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.This comprehensive conditioning program:- outlines essential training components to develop more speed, strength, and stamina on the mound;- details pitcher-specific workouts for year-round conditioning; and- highlights rehabilitation guidelines that help players return to competition faster and more safely.In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes:- more than 30 integrated flexibility techniques;- aerobic and anaerobic workouts;- both small-muscle and large-muscle group drills for conditioning; and- flat-ground versus mound training cycles.Part II shows you how to set up a complete pitcher's training program using the components described in part I, including daily workouts, between-game sessions, and a season-long plan. You will learn to design workouts to meet the specific needs and styles of pitchers--starters, relievers, power pitchers, finesse pitchers--and build your body and arm for peak performance.In Part III Tom outlines prehabilitative conditioning guidelines and exercises that help maximize pitching performance and minimize the risk of injury. He also shares his rehabilitative training methods, proved to facilitate the recovery time of injured players. With Tom's nutritional dos and try-tos for pitchers, you'll learn how to combine, rotate, and supplement food to stay healthy on and off the field. You'll want to try the 14-day diet designed specifically to meet pitchers' nutritional needs. Tom House takes the guesswork out of physical, mechanical, and nutritional preparation, so that you can take the mound Fit to Pitch.…

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Very Good. First edition. ISBN 0873228820. Trade Paperback. First Printing. Very Good Condition. Tight sound unmarked copy with minor rubs and creases to edges and corners of covers.

Paperback. Condición: new. New Copy. Customer Service Guaranteed.

Condición: New. Satisfaction Guaranteed or your money back.

Paperback. Condición: Brand New. reprint edition. 216 pages. 9.00x6.00x0.50 inches. In Stock.

paperback. Condición: New. In shrink wrap. Looks like an interesting title.