9780711298583 - find your path through anxiety: mindful techniques to help you find ease de gilpin, richard (34 resultados)
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
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EUR 3,89
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Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de AmericaZoom Books East
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Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: HPB-Ruby, Dallas, TX, Estados Unidos de AmericaHPB-Ruby
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EUR 2,41
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Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: Bellwetherbooks, McKeesport, PA, Estados Unidos de AmericaBellwetherbooks
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paperback. Condición: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: BookOutlet, Jefferson City, TN, Estados Unidos de AmericaBookOutlet
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EUR 4,84
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Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 8,57
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Condición: New.
Idioma: Inglés
Editorial: Quarto Publishing PLC, GB, 2025
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 10,91
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Paperback. Condición: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain…future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Idioma: Inglés
Editorial: Leaping Hare, 2025
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 11,15
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 8,92
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Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Hachette Book Group, 2025
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Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
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EUR 11,26
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Condición: As New. Unread copy in mint condition.
Idioma: Inglés
Editorial: Hachette Book Group, 2025
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Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
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EUR 11,35
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Condición: New. Brand New.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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EUR 4,96
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Editorial: Quarto Publishing PLC, GB, 2025
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Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA
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EUR 12,07
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Paperback. Condición: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain…future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: AwesomeBooks, Wallingford, Reino UnidoAwesomeBooks
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EUR 9,88
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paperback. Condición: Very Good. Find Your Path through Anxiety: Mindful techniques to help you find ease This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been w…ell maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Idioma: Inglés
Editorial: Leaping Hare, 2025
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 10,92
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Quarto Publishing PLC, 2025
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 15,84
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Paperback. Condición: new. Paperback. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or per…haps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelpsyou understand yourself better so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Frances Lincoln, 2025
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 9,96
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Condición: New.
Idioma: Inglés
Editorial: Leaping Hare Press -, 2025
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Librería: Bahamut Media, Reading, Reino UnidoBahamut Media
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paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Idioma: Inglés
Editorial: Frances Lincoln, 2025
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 15,80
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 8,80
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Paperback. Condición: Brand New. 144 pages. 7.79x5.07x7.81 inches. In Stock.
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Editorial: Frances Lincoln, 2025
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 10,36
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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Editorial: Leaping Hare Press -, 2025
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 7,71
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paperback. Condición: New.
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Editorial: Leaping Hare Press, 2025
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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paperback. Condición: New.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Editorial: Quarto Publishing PLC, 2025
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 9,78
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Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Idioma: Inglés
Editorial: Leaping Hare Press, 2025
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Editorial: Quarto Publishing PLC, 2025
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Librería: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
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EUR 9,13
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Paperback. Richard Gilpin, Quarto Publishing PLC. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shall…ower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Paperback.
Idioma: Inglés
Editorial: Quarto Publishing PLC, 2025
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,11
Envío por EUR 31,67Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or per…haps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelpsyou understand yourself better so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Idioma: Inglés
Editorial: Quarto Publishing PLC, GB, 2025
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Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 13,74
Envío por EUR 42,80Se envía dentro de Estados Unidos de AmericaCantidad disponible: 3 disponibles
Paperback. Condición: New. New Edition with new cover and price. Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain…future, the weight of past regrets or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural response - rather than a flaw - and provides tools to navigate through it with grace. For example, you'll learn: Practical mindfulness exercises to ground yourself in the present moment. Meditative practices designed to calm the mind and reduce stress and overstimulation. Techniques for identifying and challenging anxious thoughts. Guidance on building resilience and fostering self-compassion. Strategies for integrating these practices into daily life for lasting change. By embracing these techniques, you can transform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
