Isbn: 9780345491046 - walking: a complete guide to the complete exercise (48 resultados)

Paperback. Condición: Good. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty.-Publishers Weekly.…

Paperback. Condición: Very Good. Reprint,Updated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Condición: Good. Rep Rev Up. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Condición: Good. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty.-Publishers Weekly.…

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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Paperback or Softback. Condición: New. Walking: A Complete Guide to the Complete Exercise. Book.

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Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.Kenneth H. Cooper, M.D., M.P.H.Its true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his lifeliterally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkersWalking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.Easy to follow and practical for people from eight to eighty.Publishers Weekly Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…