Walking: A Complete Guide to the Complete Exercise

3,86 valoración promedio
( 35 valoraciones por Goodreads )
 
9780345491046: Walking: A Complete Guide to the Complete Exercise

Book by Meyers Casey

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Nota de la solapa:

Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.

Reseña del editor:

A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.
Kenneth H. Cooper, M.D., M.P.H.
It s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
Easy to follow and practical for people from eight to eighty.
Publishers Weekly"

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Meyers, Casey
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ISBN 10: 0345491041 ISBN 13: 9780345491046
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Descripción Ballantine Books. PAPERBACK. Estado de conservación: New. 0345491041 100% satisfaction money back guarantee. Nº de ref. de la librería Z0345491041ZN

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803454910460000000

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Descripción 2007. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780345491046

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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0345491041

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Descripción Random House USA Inc, United States, 2007. Paperback. Estado de conservación: New. Revised ed.. 202 x 132 mm. Language: English . Brand New Book. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND. Kenneth H. Cooper, M.D., M.P.H. It s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty. Publishers Weekly. Nº de ref. de la librería AAS9780345491046

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Casey Meyers
Editorial: Random House USA Inc, United States (2007)
ISBN 10: 0345491041 ISBN 13: 9780345491046
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Descripción Random House USA Inc, United States, 2007. Paperback. Estado de conservación: New. Revised ed.. 202 x 132 mm. Language: English . Brand New Book. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND. Kenneth H. Cooper, M.D., M.P.H. It s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty. Publishers Weekly. Nº de ref. de la librería AAS9780345491046

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Casey Meyers
Editorial: Random House USA Inc, United States (2007)
ISBN 10: 0345491041 ISBN 13: 9780345491046
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Descripción Random House USA Inc, United States, 2007. Paperback. Estado de conservación: New. Revised ed.. 202 x 132 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND. Kenneth H. Cooper, M.D., M.P.H. It s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty. Publishers Weekly. Nº de ref. de la librería BTE9780345491046

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Descripción 2007. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780345491046

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Descripción Paperback. Estado de conservación: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Nº de ref. de la librería RP0345491041BN

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Descripción Ballantine Books. PAPERBACK. Estado de conservación: New. 0345491041 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132206082

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