Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
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Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
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Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 37,46
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Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
EUR 37,60
Cantidad disponible: 15 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
EUR 36,22
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Idioma: Inglés
Publicado por Oxford University Press Inc, US, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 43,60
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Añadir al carritoPaperback. Condición: New. There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Speedyhen LLC, Hialeah, FL, Estados Unidos de America
EUR 44,61
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Añadir al carritoCondición: NEW.
Idioma: Inglés
Publicado por Oxford University Press Inc, New York, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 51,07
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Añadir al carritoPaperback. Condición: new. Paperback. There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment.The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how tostart and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research andorganized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Librería: Revaluation Books, Exeter, Reino Unido
EUR 36,70
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Añadir al carritoPaperback. Condición: Brand New. 2nd edition. 136 pages. 0.10x0.10x0.10 inches. In Stock.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
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Añadir al carritoPaperback. Condición: New.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Añadir al carritoCondición: New. 2024. Second. paperback. . . . . .
Idioma: Inglés
Publicado por Oxford University Press Inc, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
EUR 39,68
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Añadir al carritoPaperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 40,32
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Añadir al carritoCondición: As New. Unread book in perfect condition.
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
EUR 54,77
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Añadir al carritoCondición: New. 2024. Second. paperback. . . . . . Books ship from the US and Ireland.
Librería: Revaluation Books, Exeter, Reino Unido
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Añadir al carritoPaperback. Condición: Brand New. 2nd edition. 136 pages. 0.10x0.10x0.10 inches. In Stock.
Idioma: Inglés
Publicado por Oxford University Press, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Speedyhen, Hertfordshire, Reino Unido
EUR 35,04
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Añadir al carritoCondición: NEW.
Idioma: Inglés
Publicado por Oxford University Press Aug 2024, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: AHA-BUCH GmbH, Einbeck, Alemania
EUR 42,62
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Añadir al carritoTaschenbuch. Condición: Neu. Neuware - The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.
Idioma: Inglés
Publicado por Oxford University Press Inc, US, 2024
ISBN 10: 019094899X ISBN 13: 9780190948993
Librería: Rarewaves.com UK, London, Reino Unido
EUR 40,22
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: New. There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation). Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.