Isbn: 9780143176091 - running: the complete guide to building your running program (24 resultados)

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Condición: Very Good. Estado de la sobrecubierta: 48128224. 1784139908. 7/15/2026 6:25:08 PM.

paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Condición: Very Good. Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Paperback. Condición: Good. 6 X 0.96 X 8.97 inches; 464 pages.

paperback. Condición: Good. 1st Edition.

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Condición: As New. COMPLETELY REVISED EDITION-Other than a gift inscription on the end page this is a clean, extremely tight, and unmarked copy-" Running, the simple act of putting one foot in front of the other is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room s Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture, and breathing - Heart rate training made clear - Types of running--what to do and how to do it - Nutrition for the runner - Strength and cross-training--easy to manage exercise routines - Women s issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preparation and the psychology of running - Tips for race day.…

Hardcover. Condición: New. Estado de la sobrecubierta: New. 1st Edition. Like New - With Minor Shelf Wear To The Edges. - For More Information On Condition. - Please See All Photos. - Author And Guardian Us Columnist Jessica Valenti Has Been Leading The National Conversation On Gender And Politics For Over A Decade. Now, In A Darkly Funny And Bracing Memoir, Valenti Explores The Toll That Sexism Takes From The Every Day To The Existential. Sex Object Explores The Painful, Funny, Embarrassing, And Sometimes Illegal Moments That Shaped Valenti'S Adolescence And Young Adulthood In New York City, Revealing A Much Shakier Inner Life Than The Confident Persona She Has Cultivated As One Of The Most Recognizable Feminists Of Her Generation. In The Tradition Of Writers Like Joan Didion And Mary Karr, This Literary Memoir Is Sure To Shock Those Already Familiar With Valenti'S Work And Enthrall Those Who Are Just Finding It.…

Condición: New. U.S.A.: Penguin Canada, 2010. 1st Edition . New. 8vo - over 7¾ - 9¾" tall. Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room s Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running--what to do and how to do it - Nutrition for the runner - Strength and cross-training--easy to manage exercise routines - Women s issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day. 464 pp.…

Condición: new.