9780062315328 - true to form: how to use foundation training for sustained pain relief and everyday fitness de goodman, eric (19 resultados)
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Librería: Half Price Books Inc., Dallas, Estados Unidos de AmericaHalf Price Books Inc.
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Librería: GreatBookPrices, Columbia, Estados Unidos de AmericaGreatBookPrices
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Librería: Rarewaves USA, OSWEGO, Estados Unidos de AmericaRarewaves USA
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EUR 21,78
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Paperback. Condición: New. Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle… has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone.His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
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Librería: Grand Eagle Retail, Bensenville, Estados Unidos de AmericaGrand Eagle Retail
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EUR 22,50
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Paperback. Condición: new. Paperback. Foreword by Chris HemsworthA proven program that teaches you how to harness the bodys natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couchpoor postures resulting from our sedentary life…style have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.Dr. Eric Goodman has spent years studying human physiology and movement. Hes helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain musclesshoulders, back, butt, and legsshifting the burden of support to where it belongs: the large muscle groups.Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. Its a series of powerful movements you can integrate successfully into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the bodys natural movement patterns, you can be fit, healthy, and pain-free for good. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Rarewaves.com USA, London, Reino UnidoRarewaves.com USA
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EUR 28,69
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Paperback. Condición: New. Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle… has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone.His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 26,07
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Condición: New. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 135. Weight in Grams: 294. . 2018. Reprint. Paperback. . . . .
Editorial: Harper Collins Publishers
Librería: INDOO, Avenel, Estados Unidos de AmericaINDOO
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Condición: As New. Unread copy in mint condition.
Editorial: Harper Collins Publishers
Librería: INDOO, Avenel, Estados Unidos de AmericaINDOO
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Condición: New.
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Librería: Russell Books, Victoria, CanadaRussell Books
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Paperback. Condición: New. Special order direct from the distributor.
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Librería: Kennys Bookstore, Olney, Estados Unidos de AmericaKennys Bookstore
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EUR 31,37
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Condición: New. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 135. Weight in Grams: 294. . 2018. Reprint. Paperback. . . . . Books ship from the US and Ireland.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Condición: New.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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Paperback. Condición: Brand New. reprint edition. 198 pages. 9.00x7.00x1.00 inches. In Stock.
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Librería: Mooney's bookstore, Den Helder, HolandaMooney's bookstore
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EUR 38,93
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Condición: Very good.
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Librería: Rarewaves USA United, OSWEGO, Estados Unidos de AmericaRarewaves USA United
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EUR 23,50
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Paperback. Condición: New. Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle… has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone.His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 27,97
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Paperback. Condición: new. Paperback. Foreword by Chris HemsworthA proven program that teaches you how to harness the bodys natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couchpoor postures resulting from our sedentary life…style have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.Dr. Eric Goodman has spent years studying human physiology and movement. Hes helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain musclesshoulders, back, butt, and legsshifting the burden of support to where it belongs: the large muscle groups.Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. Its a series of powerful movements you can integrate successfully into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the bodys natural movement patterns, you can be fit, healthy, and pain-free for good. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AussieBookSeller, Truganina, AustraliaAussieBookSeller
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EUR 40,44
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Paperback. Condición: new. Paperback. Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary l…ifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balanceincluding sitting all day at a keyboard, tilting our heads forward to look at our phoneswe consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chainshoulders, back, butt, and legsshifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams, more than sixty color photographs, and five new exercises, True to Form shows readers how to successfully integrate these powerful movements into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 73,17
Envío por EUR 17,34Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,02
Envío por EUR 75,16Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 8 disponibles
Paperback. Condición: New. Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle… has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone.His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
