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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness - Tapa blanda
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"Like so many people who have found relief with Foundation Training, I am grateful for the healing." -- Chris Hemsworth, actor "Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they have ever been" -- Lakey Peterson, women's surfing champion "After thirty tough years of service in the Army Airborne and Rangers, I was told by six different spinal surgeons that spinal fusion was my only option. And then I discovered Foundation Training. If only I had this marvelous tool on active duty." -- Colonel William C. Ohl II "Foundation Training exercises are the answer to my many years of research on the negative effects of sitting." -- Dr. Joan Vernikos, former NASA director of life sciences and author of Sitting Kills, Moving Heals "Foundation Training has been one of the most impactful additions to my career. The exercises are easy to learn, difficult to hold, and worth every minute of practice. Foundation Training should be a requirement for everyone." -- Chad Reed, TwoTwo Motorsports, Winner of Numerous Motocross and Supercross World Championships "Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness." -- Joseph Mercola, New York Times bestselling author Joseph Mercola, New York Times bestselling author
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Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams, more than sixty color photographs, and five new exercises, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
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- EditorialHarper Paperbacks
- Año de publicación2018
- ISBN 10 0062315323
- ISBN 13 9780062315328
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness [Paperback] Goodman, Eric
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780062315328
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True to Form : How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (Paperback or Softback)
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Harper Wave 12/18/2018, 2018
ISBN 10: 0062315323
ISBN 13: 9780062315328
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
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Paperback or Softback. Condición: New. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness 1.2. Book. Nº de ref. del artículo: BBS-9780062315328
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True to Form : How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Publicado por
Harper Paperbacks, 2018
ISBN 10: 0062315323
ISBN 13: 9780062315328
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TruetoForm Format: Paperback
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Publicado por
Harper Wave, US, 2018
ISBN 10: 0062315323
ISBN 13: 9780062315328
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Librería: Infinity Books Japan, Tokyo, TKY, Japon
Calificación del vendedor: 3 de 5 estrellas
Condición: Near Fine/Near Fine. In excellent condition. Pages are intact and not marred by notes or highlig hting. The spine remains undamaged. Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint p ain, and teaches us to harness the body's natural movement patterns into da ily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consi stently compromise our joints, give our organs less room to function, and w eaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthi er body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of se lf-healing is now available to everyone. His practical program trains the p osterior muscle chain-shoulders, back, butt, and legs-shifting the burden o f support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams, more than sixty color photographs, and five new exercises, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movem. Nº de ref. del artículo: RWARE0000047166
Cantidad disponible: 1 disponibles
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True to Form (Paperback)
Publicado por
HarperCollins Publishers Inc, New York, 2019
ISBN 10: 0062315323
ISBN 13: 9780062315328
Nuevo
Paperback
Librería: Grand Eagle Retail, Fairfield, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balanceincluding sitting all day at a keyboard, tilting our heads forward to look at our phoneswe consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chainshoulders, back, butt, and legsshifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams, more than sixty color photographs, and five new exercises, True to Form shows readers how to successfully integrate these powerful movements into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780062315328
Cantidad disponible: 1 disponibles
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TRUE TO FORM-How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Publicado por
Harper Collins Publishers, 2018
ISBN 10: 0062315323
ISBN 13: 9780062315328
Nuevo
Tapa blanda
Librería: Books Puddle, New York, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 26376268611
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TRUE TO FORM-How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Publicado por
Harper Collins Publishers, 2018
ISBN 10: 0062315323
ISBN 13: 9780062315328
Nuevo
Tapa blanda
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 370858140
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