trigger publishing gb (311 resultados)

Paperback. Condición: New. A must-read for parents to safeguard their children through the minefield of social media.Written by Claire Edwards, a clinical psychologist experienced in the field of adolescent mental health, Social Media and Mental Health highlights the challenges of parenting in the digital age and offers tips and advice on how to keep your children safe online.Most importantly, this quick and easy illustrated guide explores the impact of social media on children's mental health, providing tools for ensuring that your child has a healthy relationship with social media and the internet.

Paperback. Condición: New. International. This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.With lots of real-life examples, Dominique shows how anxiety affects people differently - helping readers develop strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good.Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

Paperback. Condición: New. The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you'll need to address it and find a place of calm.

Paperback. Condición: New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can be tricky!Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings./pComplemented by insights from real students, the book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and structure in your studies. Stay Organized While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Condición: New. Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that student life brings. Easy-to-read, visually appealing and convenient to carry, it's a non-judgemental toolkit for happiness and confidence. Stay Balanced While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Condición: New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing.Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Paperback. Condición: New. As a student, your safety and wellbeing should be your top priority.This pocket-friendly guidebook will help you successfully navigate the challenges that studying can bring and help you make the best choices for you.Award-winning student mental health specialist Dominique Thompson explores what can affect both your personal safety and mental health. Complemented by insights from real students, she shares guidance and practical tips aimed at keeping you well so that you can make the most of your time as a student.Stay Safe While You Study is the ultimate companion for new students, as well as a handy addition for those who are already in higher and further education.

Paperback. Condición: New. International. This vital and updated pocketbook offers easy-to-adopt advice, practical tips and useful exercises for students around the globe to manage their finances while they study.Managing your money while you study can feel like a burden, but it doesn't have to.Written by Vivi Friedgut, the founder and CEO of financial education platform Blackbullion, Stay Financially Healthy While You Study shows you how to look after your money while you pursue a degree - and how you can start preparing for the future, too.This book provides credible advice and practical tips to help you navigate the unique pressures and opportunities that student life can bring. Most of all, it's a toolkit to ease financial stress, allowing you to become confident in managing your finances, so you can focus on enjoying your time as a student.

Paperback. Condición: New. Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition - and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.She includes students' personal accounts of their depression and how they learned to manage it - a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.This book will help you gain real power over your depression so that you can enjoy the full student experience - on your terms.

Paperback. Condición: New. Kuhn, Vicky Ilustrador.

Paperback. Condición: New. I Can Do Anything! is a manifesto on positivity that radiates joy and excitement about a child's world. It is going to be a super day! Today I will spread happiness.There is no one better to be.than me! I get better at being me every single day!This bright, bold and colorful picture book introduces readers to a variety of adorable and strong children, who demonstrate their aptitude to deal with whatever life throws their way. Through clear, declarative, and affirmative statements, the text guides a young reader to discover their own brilliance, whatever that may be. I believe in my goals and dreams. I have courage and confidence.This book shouts, "I'm the best at being ME!".

Paperback. Condición: New. Kuhn, Vicky Ilustrador. When Sophia develops a case of the body blues, she isn't sure what to do.But with the help of a few special friends, Mommy explains how bodies are beautiful and powerful, and can do amazing things - like moving and jumping and wiggling. Getting body blues is normal, but they shouldn't stop anyone from doing what they love - in Sophia's case, getting pool-party ready in her swimsuit!

Paperback. Condición: New. Kuhn, Vicky Ilustrador. When Sophia sees her mommy crying, it makes her feel sad, too.But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do - they can be scared and sad and happy, and that's all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that's the same at any age and any stage.

Paperback. Condición: New. Kuhn, Vicky Ilustrador.

Paperback. Condición: New.

Paperback. Condición: New. Andrew Puccetti's life seemed perfect: he grew up in a loving Catholic community, his parents were happily married, and his childhood was good.But this picture-perfect existence started to crack when Andrew began to suffer from intense hypochondria and anxiety. Through therapy, he thought he had recovered, and, as he grew, he began to discover himself. He found the strength to come out as gay to his family, and everything seemed fine for a while.However, when he opened up to his group of friends about his sexuality, not all of them were as accepting as his family had been. Abandoned by his closest friend since childhood, his negative mental thoughts began to return, and Andrew found himself unable to cope with life, and forced to drop out of school. After months of isolation, Andrew took the brave step of admitting himself to a psychiatric hospital. Diagnosed with OCD, major depressive disorder, and borderline personality disorder, Andrew could finally begin to take control of his life.In Lost Boy Found, Andrew courageously tells his story of navigating adolescence through the lens of mental illness and finding peace with his true self.

Paperback. Condición: New. Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the country he grew up in.Finding freedom for the first time at university, Michael discovered an exciting world of love and lust. But when love turned to heartbreak one too many times, Michael's world shattered. Vivid hallucinations forced him down a road he had never been on before; through hospitalisation to cures from mystics.His identity fractured, Michael kept trying to find himself, turning to family, friends and love for answers. A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

Paperback. Condición: New. Jennifer Potter might never have said anything. She might have just let everything rest. But after seeing the progress made by the #MeToo movement, she knew she had to speak up. So she told the police about her rape.At just 17 years old, she was assaulted by a family friend, someone close to her. She told her parents but she didn't report it. Filled with shame about what had happened, she tried to forget about it instead. But trauma leaves scars that can't be seen, and she spent years trying to run away, only to find that she kept running into the very thing she was trying to flee. And so she chose to file a report, in the hope that she might heal.But revisiting the trauma brought everything back: the memories, the pain, the shame of being assaulted. And being questioned on the stand, 20 years after the attack, was like a living nightmare. Maybe this was all for nothing.Stronger. Braver. Wiser. is fundamentally a story of triumph; a real-life David vs Goliath tale of a woman finding her own justice in a world that sought to rob her of it.

Paperback. Condición: New. Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

Paperback. Condición: New. We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:  Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

Paperback. Condición: New. What happens when your world falls apart? How do you start again?By all markers, Richard Martin's life was a success: he was happily married, a great father, and lived a fulfilling life, professionally and personally. But the pressures of a high-flying legal career, his increasing social commitments, and family illness all took their toll.Richard pulls no punches in describing his breakdown and the crushing social anxiety that left him scared to even answer the front door. As his life crumbled around him, Richard fought hard to get to grips with the mental illness taking over his life.This is his inspirational story.

Paperback. Condición: New. Chappell, Kate Ilustrador. International. I'm a Feel-o-saur is a fun rhyming romp through all the different feelings that kids (and all of us!) experience, from sad, to 'hangry', to happy. Specifically geared to children aged 2 to 4, and introducing children dressed as dinosaurs with names like Grumpy-saurus, Happy-saurus, and Bored-o-saurus, this picture book is a great way to start conversations about feelings with the youngest readers. The final spread gives a quick overview of the best ways to handle each different emotion. This charming cast of diverse children characters, all dressed up in adorable dinosaur costumes, will reassure young readers that whatever their mood is today, it's all OK!

Paperback. Condición: New. International. I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself - and my puppy - right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

Paperback. Condición: New. International. This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Paperback. Condición: New. Gemma Bell lived healthily and happily with her family until her life was thrown into turmoil.While she was still school-age, Gemma's dad died from cancer.Losing her dad at such an early age had a profound effect on Gemma, and she became desperate to find a way of reconnecting with his memory. Inspired by her dad's love of running, Gemma started to follow in his footsteps. But it wasn't long until the running took over her life, she became obsessed with going further and faster. The more she ran, the closer she felt to him.Then, in December 2015, Gemma collapsed after a run, and was hospitalised for nearly a month. After losing her dad, Gemma already knew just how fragile life was, but being forced to spend her Christmas and New Year in hospital was a lightbulb moment for her. She saw how close her addiction had come to robbing her of everything that was truly important. Recovery wasn't an easy road but now she's stronger than ever and living a much more fulfilling life.This is Gemma's story.

Paperback. Condición: New. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.

Paperback. Condición: New. What does it do to you when someone you love tries to end their life?Paul McGregor's dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that's what people thought. A few months later, the battle continued. And on 4 March 2009, Paul's dad ended his life.You're a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you're coping, but you spend every moment you have alone an emotional wreck, wishing he was still here. You chase money, status, success, all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life.Man Up, Man Down is Paul's tale of recovery. Taking off that mask and being able to answer the questions that surrounded his dad's suicide. If you've ever lost somebody to suicide, this book is for you.

Paperback. Condición: New. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.

Paperback. Condición: New. A bright and brilliant academic, Tova Feinman had an enviable life. She had a job through which her intellect shone, a loving husband, and a child who adored her. But sometimes, people's lives are far different than they appear on the outside.Wracked with trauma from childhood abuse, and dealing with her husband's addiction to pills, Tova sought therapy to soothe her mind. But therapy is not as easy as simply finding a person to talk to. Forging such an intimate - while at the same time, appropriate - bond with someone can be a difficult thing to do.Tova built a dangerous relationship with her first therapist, during which she teetered on the edge of oblivion. It was only when this came to an abrupt end that she found her current therapist, Dr. Guterson, and began to mend herself.Twenty years on, Tova and Dr. Guterson's relationship remains professional, their bond strong and dependable. Teacup in a Storm tells the journey of a woman looking for the right therapist, and the pitfalls she encountered along the way.

Paperback. Condición: New. Having grown up in Hong Kong and Australia, and educated in France, Enoch Li always had international aspirations.By her 28th birthday, she had achieved everything she had ever laboured toward. Her mum was speechlessly proud of her financial earnings, she had a supportive and loving romantic partner, and she had lots of friends who adored her. So why did she feel as though something was missing? One could hardly guess that a strong, successful young woman who travelled the world, lived in multiple cities, had a high-paying salary and had rocketed up the corporate ladder, would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living.In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.Through her research into the psychology of playfulness, workplace burnout and company culture, Enoch also discusses how companies can help their executives be mentally and emotionally well. You might just find that the toys around us may be more meaningful than you think!