Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series) - Tapa blanda
Sinopsis
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers.
- Open a dialogue with family and friends.
- Recognize and manage your anxious anticipation surrounding panic attacks.
- Practise tailored self-care with the aim of reducing the number of panic attacks you have.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Navigating Panic Attacks
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Navigating Panic Attacks (Paperback)
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Paperback. Condición: new. Paperback. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have. From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781837962808
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Navigating Panic Attacks
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Trigger Publishing, GB, 2021
ISBN 10: 1837962804
ISBN 13: 9781837962808
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Paperback. Condición: New. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have. Nº de ref. del artículo: LU-9781837962808
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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series)
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Navigating Panic Attacks
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