Solace for humanity (10 resultados)

Condición: New.

Paperback. Condición: new. Paperback. You followed the instructions.You felt it. Journaled it. Analyzed it. Tried to heal it.So why do you feel more exhausted, more vigilant, and less at home in yourself?The Resolutionary(TM) Guide to Coming Home explores what can happen when healing quietly becomes another form of pressure-when self-awareness becomes self-surveillance, reflection becomes rumination, and "doing the work" leaves the nervous system feeling even less safe.Across eleven intimate chapters, A.L. offers a compassionate new way to understand emotional flooding, looping thoughts, persistent grief, difficulty relaxing, and the painful feeling that all your insight should have helped by now. These experiences may not mean that you are failing, resisting, or regressing. They may mean that your body needs steadiness before it can integrate what your mind already understands.This is not another program to master or another version of yourself to become. It is an invitation to stop treating your humanity as a problem to solve.Written for sensitive, self-aware, and deeply conscientious people who have tried hard to heal, Coming Home offers a quieter possibility: You may not need to go deeper.You may need to feel safer. What if insight alone can't create safety? This compassionate, pocket-sized guide offers a gentler way home: less pressure, more steadiness, and space to soften. Just 4 x 6 inches and 84 pages, with a 30-60 minute reading time and less to do. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - Most of us were taught to manage our emotions by managing how visible they were. Do not cry here. Do not get angry like that. Calm down. Move on.So we adapted. We learned to smile while hurting, to explain instead of feel, to go quiet, or to get loud. And many of us came to believe that the calm person in the room is the emotionally intelligent one.This book offers a different picture. Emotional intelligence is not measured by how little you visibly feel. It shows in what you are able to do with what you feel: noticing, staying, telling the truth, and returning, as many times as it takes.The Resolutionary(TM) Guide to Emotional Intelligence is a practical, plain-spoken guide in four parts: SEE IT. What emotional intelligence really is, how to separate sensation, emotion, thought and story, what to do when you do not know what you feel, and how triggers and protective patterns work.OWN IT. What happens when you are flooded, the need beneath a reaction, the difference between feeling and acting, how shame and defensiveness pull us away, and how to tell what is yours from what is not.WALK IT. What a feeling needs, how to stay with it without feeding the story, what to say when you are emotional, how to listen without fixing or disappearing, and how to repair after a reaction.EMBODY IT. Emotional safety without avoidance, boundaries and honesty, living with other people's emotions, and a new relationship with feeling.At the back are two tools made for real moments: the Emotional Triage Guide, seven steps for when a feeling is strong and you cannot tell what to do next, and Words for Real Moments, ready-to-use sentences for pausing, asking, owning, and repairing.You do not need to do any of this perfectly. You only need to be willing to stay with yourself a little longer than you did yesterday.Book Two of the Resolutionary(TM) series. Companion to The Resolutionary(TM) Deck of Emotional Intelligence.…

Paperback. Condición: new. Paperback. Most of us were taught to manage our emotions by managing how visible they were. Do not cry here. Do not get angry like that. Calm down. Move on.So we adapted. We learned to smile while hurting, to explain instead of feel, to go quiet, or to get loud. And many of us came to believe that the calm person in the room is the emotionally intelligent one.This book offers a different picture. Emotional intelligence is not measured by how little you visibly feel. It shows in what you are able to do with what you feel: noticing, staying, telling the truth, and returning, as many times as it takes.The Resolutionary(TM) Guide to Emotional Intelligence is a practical, plain-spoken guide in four parts: SEE IT. What emotional intelligence really is, how to separate sensation, emotion, thought and story, what to do when you do not know what you feel, and how triggers and protective patterns work.OWN IT. What happens when you are flooded, the need beneath a reaction, the difference between feeling and acting, how shame and defensiveness pull us away, and how to tell what is yours from what is not.WALK IT. What a feeling needs, how to stay with it without feeding the story, what to say when you are emotional, how to listen without fixing or disappearing, and how to repair after a reaction.EMBODY IT. Emotional safety without avoidance, boundaries and honesty, living with other people's emotions, and a new relationship with feeling.At the back are two tools made for real moments: the Emotional Triage Guide, seven steps for when a feeling is strong and you cannot tell what to do next, and Words for Real Moments, ready-to-use sentences for pausing, asking, owning, and repairing.You do not need to do any of this perfectly. You only need to be willing to stay with yourself a little longer than you did yesterday.Book Two of the Resolutionary(TM) series. Companion to The Resolutionary(TM) Deck of Emotional Intelligence. Learn what school left out: recognize your emotions, understand your needs, stay with yourself when feelings run high, speak honestly, and repair after conflict. Twenty short chapters and two practical tools for life's hard moments. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You followed the instructions.You felt it. Journaled it. Analyzed it. Tried to heal it.So why do you feel more exhausted, more vigilant, and less at home in yourself?The Resolutionary(TM) Guide to Coming Home explores what can happen when healing quietly becomes another form of pressure-when self-awareness becomes self-surveillance, reflection becomes rumination, and "doing the work" leaves the nervous system feeling even less safe.Across eleven intimate chapters, A.L. offers a compassionate new way to understand emotional flooding, looping thoughts, persistent grief, difficulty relaxing, and the painful feeling that all your insight should have helped by now. These experiences may not mean that you are failing, resisting, or regressing. They may mean that your body needs steadiness before it can integrate what your mind already understands.This is not another program to master or another version of yourself to become. It is an invitation to stop treating your humanity as a problem to solve.Written for sensitive, self-aware, and deeply conscientious people who have tried hard to heal, Coming Home offers a quieter possibility: You may not need to go deeper.You may need to feel safer. What if insight alone can't create safety? This compassionate, pocket-sized guide offers a gentler way home: less pressure, more steadiness, and space to soften. Just 4 x 6 inches and 84 pages, with a 30-60 minute reading time and less to do. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. You followed the instructions.You felt it. Journaled it. Analyzed it. Tried to heal it.So why do you feel more exhausted, more vigilant, and less at home in yourself?The Resolutionary(TM) Guide to Coming Home explores what can happen when healing quietly becomes another form of pressure-when self-awareness becomes self-surveillance, reflection becomes rumination, and "doing the work" leaves the nervous system feeling even less safe.Across eleven intimate chapters, A.L. offers a compassionate new way to understand emotional flooding, looping thoughts, persistent grief, difficulty relaxing, and the painful feeling that all your insight should have helped by now. These experiences may not mean that you are failing, resisting, or regressing. They may mean that your body needs steadiness before it can integrate what your mind already understands.This is not another program to master or another version of yourself to become. It is an invitation to stop treating your humanity as a problem to solve.Written for sensitive, self-aware, and deeply conscientious people who have tried hard to heal, Coming Home offers a quieter possibility: You may not need to go deeper.You may need to feel safer. What if insight alone can't create safety? This compassionate, pocket-sized guide offers a gentler way home: less pressure, more steadiness, and space to soften. Just 4 x 6 inches and 84 pages, with a 30-60 minute reading time and less to do. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Most of us were taught to manage our emotions by managing how visible they were. Do not cry here. Do not get angry like that. Calm down. Move on.So we adapted. We learned to smile while hurting, to explain instead of feel, to go quiet, or to get loud. And many of us came to believe that the calm person in the room is the emotionally intelligent one.This book offers a different picture. Emotional intelligence is not measured by how little you visibly feel. It shows in what you are able to do with what you feel: noticing, staying, telling the truth, and returning, as many times as it takes.The Resolutionary(TM) Guide to Emotional Intelligence is a practical, plain-spoken guide in four parts: SEE IT. What emotional intelligence really is, how to separate sensation, emotion, thought and story, what to do when you do not know what you feel, and how triggers and protective patterns work.OWN IT. What happens when you are flooded, the need beneath a reaction, the difference between feeling and acting, how shame and defensiveness pull us away, and how to tell what is yours from what is not.WALK IT. What a feeling needs, how to stay with it without feeding the story, what to say when you are emotional, how to listen without fixing or disappearing, and how to repair after a reaction.EMBODY IT. Emotional safety without avoidance, boundaries and honesty, living with other people's emotions, and a new relationship with feeling.At the back are two tools made for real moments: the Emotional Triage Guide, seven steps for when a feeling is strong and you cannot tell what to do next, and Words for Real Moments, ready-to-use sentences for pausing, asking, owning, and repairing.You do not need to do any of this perfectly. You only need to be willing to stay with yourself a little longer than you did yesterday.Book Two of the Resolutionary(TM) series. Companion to The Resolutionary(TM) Deck of Emotional Intelligence. Learn what school left out: recognize your emotions, understand your needs, stay with yourself when feelings run high, speak honestly, and repair after conflict. Twenty short chapters and two practical tools for life's hard moments. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Most of us were taught to manage our emotions by managing how visible they were. Do not cry here. Do not get angry like that. Calm down. Move on.So we adapted. We learned to smile while hurting, to explain instead of feel, to go quiet, or to get loud. And many of us came to believe that the calm person in the room is the emotionally intelligent one.This book offers a different picture. Emotional intelligence is not measured by how little you visibly feel. It shows in what you are able to do with what you feel: noticing, staying, telling the truth, and returning, as many times as it takes.The Resolutionary(TM) Guide to Emotional Intelligence is a practical, plain-spoken guide in four parts: SEE IT. What emotional intelligence really is, how to separate sensation, emotion, thought and story, what to do when you do not know what you feel, and how triggers and protective patterns work.OWN IT. What happens when you are flooded, the need beneath a reaction, the difference between feeling and acting, how shame and defensiveness pull us away, and how to tell what is yours from what is not.WALK IT. What a feeling needs, how to stay with it without feeding the story, what to say when you are emotional, how to listen without fixing or disappearing, and how to repair after a reaction.EMBODY IT. Emotional safety without avoidance, boundaries and honesty, living with other people's emotions, and a new relationship with feeling.At the back are two tools made for real moments: the Emotional Triage Guide, seven steps for when a feeling is strong and you cannot tell what to do next, and Words for Real Moments, ready-to-use sentences for pausing, asking, owning, and repairing.You do not need to do any of this perfectly. You only need to be willing to stay with yourself a little longer than you did yesterday.Book Two of the Resolutionary(TM) series. Companion to The Resolutionary(TM) Deck of Emotional Intelligence. Learn what school left out: recognize your emotions, understand your needs, stay with yourself when feelings run high, speak honestly, and repair after conflict. Twenty short chapters and two practical tools for life's hard moments. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…