Midwestern method llc (26 resultados)

Paperback. Condición: Good. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing woo woo. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop-Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles-Breathing techniques to enhance meditation-An Altered State Breathing Technique-How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques.…

Condición: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.…

paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback. Condición: Good. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing woo woo. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop-Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles-Breathing techniques to enhance meditation-An Altered State Breathing Technique-How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques.…

Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: New.

Paperback or Softback. Condición: New. A Practical Guide to Breathwork: A Remedy for the Modern Human Condition. Book.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condición: New.

Condición: New. In English.

Soft cover. Condición: Very Good.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. The breathwork world is growing fast. The training hasn't kept up.Every year, thousands of people complete breathwork certifications and begin guiding others through some of the most physiologically and psychologically intense experiences of their lives. Most of those certifications never address ethics, scope of practice, informed consent, or what to do when something goes wrong.This book does.Becoming the Ethical Breathworker is a direct, philosophically grounded guide for breathwork facilitators, practitioners, and anyone training to guide others through altered-state and conscious connected breathwork. Written by Jesse Coomer, founder of the Language of Breath School of Breathwork and author of A Practical Guide to Breathwork and The Language of Breath, this book offers the framework the field has been missing.What you will find inside: The physiology of breathwork across the full spectrum, from in-the-moment calming techniques to CO2 tolerance training to altered-state facilitation, and why each carries a different risk profileThe neuroscience of what actually happens in the brain during altered-state breathwork, including findings from 2025 MRI researchA five-principle ethical framework covering awareness, consent, relational facilitation, scope of practice, and presencePractical guidance for before, during, and after sessions, including intake, contraindications, integration, and emergency protocolsAn honest conversation about boundary violations, touch during altered states, group facilitation risks, and the social media culture that glorifies harmWhat it means to build a responsible practice over the long arc of a career"What Jesse is saying in this book is real. For the first time, I am not transmitting someone else's map. I am drawing my own. What I know as a neuroscientist and clinician is becoming something I can feel in my hands as a facilitator."- Aki Tsuchiyagaito, Ph.D., Neuroscientist and Clinical Psychologist, Affiliate Investigator at the Laureate Institute for Brain ResearchThis book is for you if: You are training to become a breathwork facilitator and want to understand the ethical foundations before you beginYou are already facilitating and want a rigorous framework for the decisions you make in the roomYou are a therapist, counselor, or healthcare professional working alongside breathwork practitionersYou are considering a breathwork certification and want to understand what serious training actually coversBreathwork is not just a technique. It is a relationship between a facilitator and a client in a state of heightened vulnerability. The ethical breathworker understands that responsibility and takes it seriously.This is an invitation to become that kind of practitioner. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…