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Sinopsis
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
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Librería: Goodwill of Western and Northern CT, Bridgeport, CT, Estados Unidos de America
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Condición: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Nº de ref. del artículo: WNCTV.0578758016.G
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing woo woo. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop-Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles-Breathing techniques to enhance meditation-An Altered State Breathing Technique-How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques. Nº de ref. del artículo: 00106586425
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
paperback
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paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_472274787
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
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Librería: clickgoodwillbooks, Indianapolis, IN, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Nº de ref. del artículo: CSIV.0578758016.A
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0578758016I4N00
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Imagen de archivo
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0578758016I4N00
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0578758016I5N00
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Imagen de archivo
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing woo woo. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop-Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles-Breathing techniques to enhance meditation-An Altered State Breathing Technique-How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques. Nº de ref. del artículo: CIN0578758016G
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
Antiguo o usado
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Librería: Goodwill of Silicon Valley, SAN JOSE, CA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Nº de ref. del artículo: GWSVV.0578758016.G
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Publicado por
Midwestern Method LLC, 2020
ISBN 10: 0578758016
ISBN 13: 9780578758015
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