Human kinetics publishers (Más de 14.000 resultados)

Paperback. Condición: Good. Shows you how to tone your abdominal muscles regardless of your fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This guide includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines.…

Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Fair. This fresh, inspirational approach shows how to frame the art of dance within the context of life and how to gain the tools to appreciate, discuss and write about dance as a fine art. It also helps develop creative thinking and self-expression.

Paperback. Condición: Good. Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.…

Paperback. Condición: Good. Soccer: Steps to Success is an excellent course text or self-instruction guide. Either way, this unique progression of skills will help players get started quickly, make steady progress, and proceed at their own pace. In this book, 13 steps (chapters) explain why each concept or skill, is important, identify keys to correct technique, help players correct common errors, explain how to practise each skill in realistic ways, list specific performance goals for each drill, and provide checklists for evaluating proper technique.…

Paperback. Condición: Good. This fresh, inspirational approach shows how to frame the art of dance within the context of life and how to gain the tools to appreciate, discuss and write about dance as a fine art. It also helps develop creative thinking and self-expression.

Condición: Very Good. Helps readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. This title provides descriptions for those performing resistance training exercises or for those who instruct others. It gives explanations on technique for each free-weight and machine exercise.…

Paperback. Condición: Fair.

Paperback. Condición: Very Good. Offering aspiring kickers and punters expert instruction, this title includes field goals, extra points and special plays; and 46 drills to maximise practice time and ensure improvement in distance, hang time, consistency and accuracy.

Hardback. Condición: Good. This is the updated edition of the classic introduction to motor control and learning. Significantly updated, Motor Learning and Performance describes the principles of motor performance and learning in a style that is accessible even to students with little or no knowledge of physiology, psychology, statistical methods and other basic sciences. This text outlines the basics of motor skill learning, building a strong understanding of how skills are acquired and perfected through practice and how to apply the concepts to a variety of real-world settings. Additionally, the text examines some of the neurological and biomechanical processes that create complex movement behaviours, reflecting the convergence toward a shared understanding across the fields of motor behaviour and motor learning, motor control and biomechanics.…

Paperback. Condición: Good. A complete resource for basketball coaches, this work provides a thorough overview of coaching both offensive and defensive fundamentals in basketball. Technical and tactical skills are clearly described with tips to help coaches apply the techniques in specific game situations. It covers other key areas of coaching including season and practice planning, plus pre and post-game considerations.…

Paperback. Condición: Good.

Paperback. Condición: Good. Aimed at coaches of fastpitch softball at all levels, this book includes the skills, drills and tactics that will help teams improve their performance. It includes advice and information on key elements of the game such as hitting, fielding, base running, pitching and offensive and defensive strategies.…

Paperback. Condición: Very Good.

Paperback. Condición: Good. Author Gene Coleman provides players and coaches with a proven programme for getting in shape for baseball. This book provides a complete year-round schedule of workouts for the off-season and for peak performance when it counts - during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific drills. the workouts are divided into two age categories: ages 12 to 18 and ages 19 and over. The training plan conforms well to secondary school, university and summer-league calendars and organises workouts into sequential phases: post-season, off-season, pre-season and in-season. In addition to these detailed weekly fitness programmes, the book describes how to perform each drill and exercise and includes more than 150 photographs showing proper technique.…

Paperback. Condición: Fair. Covers various basics that a player must have in place, on and off the court, in order to excel. This book features the six Cs that are crucial to on-court performance: coach ability, communication, cohesion, capacity to lead, competitiveness, and concentration.

Paperback. Condición: Very Good. Successful Wrestling details 30 wrestling techniques step by step, from simple to complex. This coaching tool is organized by skill progressions rather than by types of skills.

Paperback. Condición: Fair.

Paperback. Condición: Very Good.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Good. Covers various basics that a player must have in place, on and off the court, in order to excel. This book features the six Cs that are crucial to on-court performance: coach ability, communication, cohesion, capacity to lead, competitiveness, and concentration.

Paperback. Condición: Very Good. This revised and expanded edition presents how-to food suggestions for athletes, fitness enthusiasts, and other people on the go.

Paperback. Condición: Good. This revised and expanded edition presents how-to food suggestions for athletes, fitness enthusiasts, and other people on the go.

Paperback. Condición: Very Good. Soccer: Steps to Success, Fourth Edition, provides players and coaches alike with progressive and detailed information on the individual skills and team tactics they need to excel on the field. This full-color book covers every aspect of soccer: dribbling, passing, receiving, shooting, tackling, defending, heading, and goalkeeping. …

Paperback. Condición: Very Good. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.…

Paperback. Condición: Good. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.…

Paperback. Condición: Very Good. Covers various basics that a player must have in place, on and off the court, in order to excel. This book features the six Cs that are crucial to on-court performance: coach ability, communication, cohesion, capacity to lead, competitiveness, and concentration.

Condición: Very Good. This is a resource for teachers of physical education. It is designed to help teachers assess their students and still teach at the same time, helping them to get more out of their lesson time. Assessment templates are easy- to- use and can be tailored to individual teachers needs and the skills being taught. Assessments are designed to help students see their own improvement and realise what they can do, helping them to gain skills and increase knowledge. It provides examples of completely designed units to illustrate how to use all the types of assessments featured in the book.…

Paperback. Condición: Good. Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind?body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout. …

Paperback. Condición: Very Good. For that first-time football coach wondering what he got himself into, Survival Guide for Coaching Youth Football is the answer. This book offers practical advice, simple skills, practice plans, and drills that will help coaches field a competent team on both sides of the ball.…