Dr elena voss (42 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 20,78
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 18,66
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,67
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Paperback. Condición: new. Paperback. Your emotions arrive faster. Hit harder. Stay longer.And returning to calm takes far more effort than it seems to for everyone else.If you've ever been told you're "too emotional," "too sensitive," or that you need to "calm down," you may have spent years believing your emotions were the pro…blem.They're not.The real challenge is often emotional dysregulation-a neurologically grounded pattern in which the brain and nervous system react more intensely to emotional experiences and take longer to return to baseline.This isn't a lack of willpower.It isn't immaturity.And it certainly isn't a character flaw.It's a pattern that can be understood, managed, and improved with the right knowledge and practical tools.Emotional Dysregulation is a practical, evidence-based guide for adults living with ADHD, Borderline Personality Disorder traits, trauma histories, autism, chronic anxiety, or naturally high emotional sensitivity.Drawing on the latest research in neuroscience, psychology, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and emotion regulation science, this book explains why emotions sometimes feel impossible to control-and what you can do to change that.Rather than teaching you to suppress your emotions, it shows you how to understand them, regulate them, and respond with greater flexibility and self-compassion.Inside you'll discover: - The neuroscience of emotional dysregulation, including the relationship between the amygdala and the prefrontal cortex- Why some nervous systems react more intensely than others- ADHD emotional dysregulation and Rejection Sensitive Dysphoria (RSD)- The impact of trauma, chronic stress, and attachment patterns on emotional regulation- Evidence-based DBT skills including TIPP, Opposite Action, Wise Mind, and distress tolerance techniques- ACT strategies for reducing emotional struggle while living according to your values- Mindfulness practices that calm the nervous system without suppressing emotion- Medication options and current scientific evidence supporting different treatment approaches- Building a daily regulation system through sleep, movement, nutrition, routines, and healthy relationships- Practical tools for navigating conflict, overwhelm, impulsivity, shame, and emotional recovery- How to create a more stable, resilient life without becoming emotionally numbThis isn't a book about becoming someone who never feels deeply.It's about learning that intense emotions don't have to control your decisions, your relationships, or your future.Healing doesn't happen by eliminating emotions.It happens by building a nervous system that knows how to move through them safely.Your emotions are not the problem.Your nervous system has been doing its best to protect you.Now it can learn a different way.A calmer, more stable life is not only possible-it is learnable. Stop blaming your character for the intensity of your feelings and start understanding your biology. This guide transforms overwhelming neurological responses into manageable patterns through science-backed resilience tools. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 20,32
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Paperback. Condición: new. Paperback. You can hold an advanced degree, run a business, raisechildren - and still react to difficult emotions the waya ten-year-old does.Not because you're broken. Because no one specifically taught you the skills emotional maturity actually requires.Emotional Maturity is the practical, research-ba…sed guide to developing the four capacities that determine the quality of every significant area of your adult life: self-awareness, self-regulation, empathy, and accountability.Inside you will discover: - What emotional maturity actually is - and the spectrum where most adults honestly fall- The three layers of self-awareness and why blind spots are so hard to see- The trigger journal practice that reveals your most characteristic patterns- The critical distinction between reacting and responding - and how to build the pause- Anger, stress, and overwhelm: the specific regulation strategies that work- The three forms of empathy and the most common blockers- Genuine accountability: taking responsibility without self-destruction- Emotional maturity in relationships, at work, and in leadership- A personal development plan you can start todayEmotional maturity has no age limit.It can be genuinely developed at any stage of adult life.The work begins here. Stop letting childhood impulses sabotage your adult success. This guide provides the essential tools to master self-control, deepen connections, and transform how you navigate life's most intense pressures. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 20,32
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Paperback. Condición: new. Paperback. What if the skill that transforms every relationship, every conversation, and every difficult moment in your life - is one you can actually learn?Emotional intelligence (EQ) is no longer just a buzzword. It's the most thoroughly researched predictor of relationship satisfaction, leadership e…ffectiveness, mental health resilience, and long-term success - outperforming IQ in nearly every domain that matters in real life.And unlike IQ, it can be developed. At any age. Starting right now.The Emotionally Intelligent Life is the complete, science-backed guide to understanding and developing every dimension of emotional intelligence - from self-awareness and emotional regulation to empathy, communication, and the skills that make relationships genuinely thrive.Inside you will discover: - The neuroscience of why we react the way we do - and how to change it- How to identify your own emotional patterns, triggers, and blind spots- Proven tools for staying regulated when everything pulls you toward reaction- The three forms of empathy - and how to develop genuine empathic skill- Non-violent communication strategies that transform difficult conversations- How attachment styles shape your relationships - and how to shift them- EQ strategies for leadership, collaboration, and thriving professionally- How to raise emotionally intelligent children - starting with yourself- A personalized EQ development plan grounded in the latest researchWritten with the warmth of a trusted therapist and the rigor of a research scientist, The Emotionally Intelligent Life offers not just understanding but real, actionable tools that produce lasting change.Your emotional life is not your enemy. It is a language. This book teaches you to speak it fluently. Master the language of your emotions. This science-backed guide offers actionable tools to transform your relationships, career, and inner life by developing your EQ. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 21,00
Envío por EUR 61,08Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Il manuale più completo di onicotecnica in lingua italiana Che tu stia iniziando da zero o voglia finalmente colmare le lacune della tua formazione, questo libro è il manuale definitivo che stavate aspettando. Scritto da un'onicotecnica con oltre 15 anni di esperienza, copre tutto ciò che s…erve per lavorare con competenza, sicurezza e creatività - Anatomia dell'unghia capire la struttura per lavorare in sicurezza e ottenere risultati duraturi- Igiene professionale sterilizzazione, protezione personale, protocollo di accoglienza- Strumenti e materiali lime, gel, acrilico, acrigel, semipermanente - tutto quello che devi sapere- Preparazione dell'unghia il segreto della durata - la sequenza passo per passo che elimina i sollevamenti- Semipermanente dall'applicazione alla rimozione sicura, le tecniche avanzate e la risoluzione dei problemi- Ricostruzione con gel, acrilico e acrigel cartine, tips, punto di stress, curva C e refill professionale- Nail art dall'ombré al 3D, dal chrome al marbling - tecniche base e avanzate- Business e crescita professionale gestione clientela, marketing, apertura studio e formazione continua Completo di glossario tecnico con oltre 40 termini fondamentali spiegati in modo chiaro e preciso. Il libro che avresti voluto avere quando hai iniziato.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,74
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Your emotions arrive faster. Hit harder. Stay longer.And returning to calm takes far more effort than it seems to for everyone else.If you've ever been told you're "too emotional," "too sensitive," or that you need to "calm down," you may have spent years believing your emotions were the pro…blem.They're not.The real challenge is often emotional dysregulation-a neurologically grounded pattern in which the brain and nervous system react more intensely to emotional experiences and take longer to return to baseline.This isn't a lack of willpower.It isn't immaturity.And it certainly isn't a character flaw.It's a pattern that can be understood, managed, and improved with the right knowledge and practical tools.Emotional Dysregulation is a practical, evidence-based guide for adults living with ADHD, Borderline Personality Disorder traits, trauma histories, autism, chronic anxiety, or naturally high emotional sensitivity.Drawing on the latest research in neuroscience, psychology, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and emotion regulation science, this book explains why emotions sometimes feel impossible to control-and what you can do to change that.Rather than teaching you to suppress your emotions, it shows you how to understand them, regulate them, and respond with greater flexibility and self-compassion.Inside you'll discover: - The neuroscience of emotional dysregulation, including the relationship between the amygdala and the prefrontal cortex- Why some nervous systems react more intensely than others- ADHD emotional dysregulation and Rejection Sensitive Dysphoria (RSD)- The impact of trauma, chronic stress, and attachment patterns on emotional regulation- Evidence-based DBT skills including TIPP, Opposite Action, Wise Mind, and distress tolerance techniques- ACT strategies for reducing emotional struggle while living according to your values- Mindfulness practices that calm the nervous system without suppressing emotion- Medication options and current scientific evidence supporting different treatment approaches- Building a daily regulation system through sleep, movement, nutrition, routines, and healthy relationships- Practical tools for navigating conflict, overwhelm, impulsivity, shame, and emotional recovery- How to create a more stable, resilient life without becoming emotionally numbThis isn't a book about becoming someone who never feels deeply.It's about learning that intense emotions don't have to control your decisions, your relationships, or your future.Healing doesn't happen by eliminating emotions.It happens by building a nervous system that knows how to move through them safely.Your emotions are not the problem.Your nervous system has been doing its best to protect you.Now it can learn a different way.A calmer, more stable life is not only possible-it is learnable. Stop blaming your character for the intensity of your feelings and start understanding your biology. This guide transforms overwhelming neurological responses into manageable patterns through science-backed resilience tools. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,43
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You know it's not rational.And your nervous system doesn't care.The unanswered text. The short reply. The cancelled plans. Somewhere inside, you know it probably means nothing. But within seconds, the feeling arrives - intense, physical, overwhelming, and completely disproportionate to what…actually happened.This is rejection sensitivity. And if you recognize it, you're not broken. You're a person whose nervous system has been calibrated to detect rejection faster and respond more intensely than most people around you will ever understand.Rejection Sensitivity is the complete, research-based guide to understanding the rejection-sensitive brain and finally changing how it responds.Inside you will discover: - The neuroscience of why rejection hurts so much - and why standard advice fails- The hypervigilance loop, shame spiral, and self-sabotage patterns- A complete emotional regulation toolkit: physiological sigh, STOP technique, self-compassion- Neuroplasticity: how the rejection-sensitive brain can genuinely change- Communication skills for relationships, repair, and expressing your needs- The inner work: identity, unconditional self-worth, and the critical inner voice- Special chapters on ADHD/RSD, trauma, neurodivergence, and co-occurring conditions- Long-term healing: from approval-seeking to authentic livingYou are not too sensitive.You are not too much.You are a person whose nervous system can finally learn to feel safe. Stop drowning in the overwhelming sting of perceived slights and learn to rewire a nervous system primed for social pain. This guide transforms hypervigilance into lasting emotional security and authentic self-worth. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,43
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What actually separates the leaders people follow willinglyfrom the leaders people follow because they have to?The research is clear: it is not IQ, technical expertise, or strategic genius. It is emotional intelligence - the specific capacity to know yourself, manage your emotional states, g…enuinely see your people, and build the relationships through which genuinely great leadership actually operates.The Emotionally Intelligent Leader is the research-based, practice-grounded guide to developing the four domains of emotional intelligence that most powerfully determine leadership effectiveness.Inside you will discover: - The research case for EI over IQ in leadership - why it matters more than most leaders realize- Self-awareness: triggers, patterns, and the reflective practices that develop it- Self-management: the pause, emotional regulation under pressure, and authentic leadership- Social awareness: the three dimensions of empathy and reading organizational dynamics- Relationship management: influence, conflict, inspiration, coaching, and trust-building- Difficult conversations: the SBI framework and building a feedback-rich culture- Psychological safety: the research-backed foundation of high-performing teams- Building an emotionally intelligent organizational culture- A personal EI development plan for the ongoing leadership careerLeadership is a fundamentally emotional enterprise.This book is the beginning of leading it that way. True authority stems not from intellect or strategy, but from the profound ability to master one's own psyche and connect deeply with others. This guide reveals how to transform leadership through the power of human connection. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 33,84
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What if the skill that transforms every relationship, every conversation, and every difficult moment in your life - is one you can actually learn?Emotional intelligence (EQ) is no longer just a buzzword. It's the most thoroughly researched predictor of relationship satisfaction, leadership e…ffectiveness, mental health resilience, and long-term success - outperforming IQ in nearly every domain that matters in real life.And unlike IQ, it can be developed. At any age. Starting right now.The Emotionally Intelligent Life is the complete, science-backed guide to understanding and developing every dimension of emotional intelligence - from self-awareness and emotional regulation to empathy, communication, and the skills that make relationships genuinely thrive.Inside you will discover: - The neuroscience of why we react the way we do - and how to change it- How to identify your own emotional patterns, triggers, and blind spots- Proven tools for staying regulated when everything pulls you toward reaction- The three forms of empathy - and how to develop genuine empathic skill- Non-violent communication strategies that transform difficult conversations- How attachment styles shape your relationships - and how to shift them- EQ strategies for leadership, collaboration, and thriving professionally- How to raise emotionally intelligent children - starting with yourself- A personalized EQ development plan grounded in the latest researchWritten with the warmth of a trusted therapist and the rigor of a research scientist, The Emotionally Intelligent Life offers not just understanding but real, actionable tools that produce lasting change.Your emotional life is not your enemy. It is a language. This book teaches you to speak it fluently. Master the language of your emotions. This science-backed guide offers actionable tools to transform your relationships, career, and inner life by developing your EQ. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 33,84
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You can hold an advanced degree, run a business, raisechildren - and still react to difficult emotions the waya ten-year-old does.Not because you're broken. Because no one specifically taught you the skills emotional maturity actually requires.Emotional Maturity is the practical, research-ba…sed guide to developing the four capacities that determine the quality of every significant area of your adult life: self-awareness, self-regulation, empathy, and accountability.Inside you will discover: - What emotional maturity actually is - and the spectrum where most adults honestly fall- The three layers of self-awareness and why blind spots are so hard to see- The trigger journal practice that reveals your most characteristic patterns- The critical distinction between reacting and responding - and how to build the pause- Anger, stress, and overwhelm: the specific regulation strategies that work- The three forms of empathy and the most common blockers- Genuine accountability: taking responsibility without self-destruction- Emotional maturity in relationships, at work, and in leadership- A personal development plan you can start todayEmotional maturity has no age limit.It can be genuinely developed at any stage of adult life.The work begins here. Stop letting childhood impulses sabotage your adult success. This guide provides the essential tools to master self-control, deepen connections, and transform how you navigate life's most intense pressures. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,22
Envío por EUR 43,17Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Your emotions arrive faster. Hit harder. Stay longer.And returning to calm takes far more effort than it seems to for everyone else.If you've ever been told you're "too emotional," "too sensitive," or that you need to "calm down," you may have spent years believing your emotions were the pro…blem.They're not.The real challenge is often emotional dysregulation-a neurologically grounded pattern in which the brain and nervous system react more intensely to emotional experiences and take longer to return to baseline.This isn't a lack of willpower.It isn't immaturity.And it certainly isn't a character flaw.It's a pattern that can be understood, managed, and improved with the right knowledge and practical tools.Emotional Dysregulation is a practical, evidence-based guide for adults living with ADHD, Borderline Personality Disorder traits, trauma histories, autism, chronic anxiety, or naturally high emotional sensitivity.Drawing on the latest research in neuroscience, psychology, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and emotion regulation science, this book explains why emotions sometimes feel impossible to control-and what you can do to change that.Rather than teaching you to suppress your emotions, it shows you how to understand them, regulate them, and respond with greater flexibility and self-compassion.Inside you'll discover: - The neuroscience of emotional dysregulation, including the relationship between the amygdala and the prefrontal cortex- Why some nervous systems react more intensely than others- ADHD emotional dysregulation and Rejection Sensitive Dysphoria (RSD)- The impact of trauma, chronic stress, and attachment patterns on emotional regulation- Evidence-based DBT skills including TIPP, Opposite Action, Wise Mind, and distress tolerance techniques- ACT strategies for reducing emotional struggle while living according to your values- Mindfulness practices that calm the nervous system without suppressing emotion- Medication options and current scientific evidence supporting different treatment approaches- Building a daily regulation system through sleep, movement, nutrition, routines, and healthy relationships- Practical tools for navigating conflict, overwhelm, impulsivity, shame, and emotional recovery- How to create a more stable, resilient life without becoming emotionally numbThis isn't a book about becoming someone who never feels deeply.It's about learning that intense emotions don't have to control your decisions, your relationships, or your future.Healing doesn't happen by eliminating emotions.It happens by building a nervous system that knows how to move through them safely.Your emotions are not the problem.Your nervous system has been doing its best to protect you.Now it can learn a different way.A calmer, more stable life is not only possible-it is learnable. Stop blaming your character for the intensity of your feelings and start understanding your biology. This guide transforms overwhelming neurological responses into manageable patterns through science-backed resilience tools. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 34,52
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Parenting is one of the most meaningful-and challenging-journeys you will ever undertake.Most parents want to give their children love, support, security, and opportunities they may not have had themselves. Yet many find themselves reacting in ways they never intended, repeating patterns fro…m their own upbringing, or struggling to stay patient, present, and connected during the stresses of everyday family life.The truth is that great parenting is not about perfection.It is about awareness.The Parent You Were Always Meant to Be is a compassionate and practical guide to conscious parenting, helping you break generational cycles, strengthen your relationship with your child, and create a home environment where both children and parents can thrive.Drawing on insights from child development, attachment theory, emotional intelligence, and modern parenting research, this book offers tools to help you parent with greater confidence, connection, and intention.Inside this book, you'll discover: - How your own childhood experiences influence your parenting style- The foundations of secure attachment and emotional connection- Why children need emotional safety as much as physical safety- Practical strategies for improving communication and trust- How to respond rather than react during difficult parenting moments- The role of emotional regulation in effective parenting- How to set healthy boundaries with warmth and consistency- Ways to nurture resilience, confidence, and emotional intelligence in children- How to break unhealthy family patterns and generational cycles- Strategies for strengthening your bond with your child at every stage of development- How to create a family culture built on respect, empathy, and connectionMany parents carry invisible burdens from their own upbringing-unresolved wounds, limiting beliefs, and learned behaviors that quietly influence the way they relate to their children.This book is not about blame.It is about growth.It is about understanding that every generation has the opportunity to create something healthier than the one before.You do not need to be a perfect parent to raise emotionally healthy children.You simply need the willingness to learn, reflect, repair mistakes, and show up with love and presence.When children feel seen, heard, understood, and valued, they develop the confidence and emotional foundation they need to navigate life successfully.And when parents learn to approach parenting with greater awareness and compassion, family relationships become stronger, deeper, and more fulfilling.If you're ready to become the parent your child truly needs-and the parent you always hoped to be-this book will guide you every step of the way.The cycle can end with you.And a new legacy can begin today. Break the cycle of inherited family patterns. This guide offers the tools to heal your past, connect deeply with your child, and build a new legacy of love and awareness. Become the parent you were destined to be. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 23,42
Envío por EUR 43,17Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You know it's not rational.And your nervous system doesn't care.The unanswered text. The short reply. The cancelled plans. Somewhere inside, you know it probably means nothing. But within seconds, the feeling arrives - intense, physical, overwhelming, and completely disproportionate to what…actually happened.This is rejection sensitivity. And if you recognize it, you're not broken. You're a person whose nervous system has been calibrated to detect rejection faster and respond more intensely than most people around you will ever understand.Rejection Sensitivity is the complete, research-based guide to understanding the rejection-sensitive brain and finally changing how it responds.Inside you will discover: - The neuroscience of why rejection hurts so much - and why standard advice fails- The hypervigilance loop, shame spiral, and self-sabotage patterns- A complete emotional regulation toolkit: physiological sigh, STOP technique, self-compassion- Neuroplasticity: how the rejection-sensitive brain can genuinely change- Communication skills for relationships, repair, and expressing your needs- The inner work: identity, unconditional self-worth, and the critical inner voice- Special chapters on ADHD/RSD, trauma, neurodivergence, and co-occurring conditions- Long-term healing: from approval-seeking to authentic livingYou are not too sensitive.You are not too much.You are a person whose nervous system can finally learn to feel safe. Stop drowning in the overwhelming sting of perceived slights and learn to rewire a nervous system primed for social pain. This guide transforms hypervigilance into lasting emotional security and authentic self-worth. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,42
Envío por EUR 43,17Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. What actually separates the leaders people follow willinglyfrom the leaders people follow because they have to?The research is clear: it is not IQ, technical expertise, or strategic genius. It is emotional intelligence - the specific capacity to know yourself, manage your emotional states, g…enuinely see your people, and build the relationships through which genuinely great leadership actually operates.The Emotionally Intelligent Leader is the research-based, practice-grounded guide to developing the four domains of emotional intelligence that most powerfully determine leadership effectiveness.Inside you will discover: - The research case for EI over IQ in leadership - why it matters more than most leaders realize- Self-awareness: triggers, patterns, and the reflective practices that develop it- Self-management: the pause, emotional regulation under pressure, and authentic leadership- Social awareness: the three dimensions of empathy and reading organizational dynamics- Relationship management: influence, conflict, inspiration, coaching, and trust-building- Difficult conversations: the SBI framework and building a feedback-rich culture- Psychological safety: the research-backed foundation of high-performing teams- Building an emotionally intelligent organizational culture- A personal EI development plan for the ongoing leadership careerLeadership is a fundamentally emotional enterprise.This book is the beginning of leading it that way. True authority stems not from intellect or strategy, but from the profound ability to master one's own psyche and connect deeply with others. This guide reveals how to transform leadership through the power of human connection. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
