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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Fair. Offering a different approach from standard diets, this book shows how to lose fat and keep it off, how to increase metabolic rate through food selection, choose foods that are nutritious and not calorie-dense, and introduces new methods to burn calories more effectively.

Hardback. Condición: Good.

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Miracle, Michael (illustrator) (ilustrador).

Paperback. Condición: Good. Here is a four-step program based on nutrition, exercise, the weekend cleanse and a support network. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs. …

Paperback. Condición: Good. Iconic newscaster and Buddhist teacher chronicles the 1960s and '70s in India, the Bay Area, and beyond Join "Scoop" Nisker on a wild ride from West to East and back in his quest for true self and enlightenment. Combining the best elements of memoir and social commentary, Nisker shares his own story to illuminate the spiritual hunger of modern America. His journey begins in Nebraska as the only young man in his small town to be Bar Mitzvah'ed, through the heyday of the Beats and hippies in the Bay Area from his vantage point as a high-profile newscaster, the birth of the environmental movement, and the social and spiritual blossoming of the West. This is a personal, guided tour of the outer and inner movements that joined together into today's mindfulness movement, written by one of the leaders of both.&nbsp. …

Hardback. Condición: Good.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Good. This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.…

Paperback. Condición: Very Good. This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.…

Hardback. Condición: Fair.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Very Good. Healing Racism Within: A Lightworker's Guide is a book for our times--it goes beyond naming the cultural demons that hold together White America's historical racist fabric, and boldly offers techniques and exercises for looking deeply within, both psychologically and spiritually, to confront and transform internalized racism, and bring about positive change within oneself and then out in world. The book draws upon author Brett Bevell's own journey to heal the psycho-spiritual baggage of early childhood trauma, sexual abuse, and growing up within a racist community. Bevell shares key insights that were essential to his personal transformation along with haunting stories about his childhood experiences, including witnessing a race-based murder when he was a toddler and being sent as a young boy on fishing expeditions with a known racist murderer. Bevell infuses his insights with user-friendly exercises which most anyone can access--journal writing, art therapy, affirmations, lofty questions, exercises in gratitude, energy healing, both Buddhist Tonglen and shamanic meditations, and ancestral lineage healing rituals--to mine one's inner landscape regarding race and transform the self. From this new vantagepoint, we learn to become our own better angels by finding the courage to speak out, be in service to the cause of social justice, and marry the paths of internal and external actions to create a better world.…

Paperback. Condición: Very Good.

Paperback. Condición: Good.

Paperback. Condición: Good. One of the biggest challenges to getting more unprocessed fruits and vegetables in our diets is the preparation time and making them fun and interesting to eat. The spiralizer, a hand-driven appliance favored by gourmet chefs and raw-food enthusiasts, is now getting its moment in the culinary spotlight, giving home cooks a way to slice and dice fresh produce quickly and creatively. Driven by an interest in paleo and gluten-free diets, many people are looking for ways to replace grain-based pastas and other processed foods with wholesome vegetables and fruits. A spiralizer provides an easy, enjoyable way to transform apples, beets, cabbages, carrots, potatoes, zucchini, and more into exciting dishes and eye-popping garnishes that add both pizzazz and flavor. Beverly Lynn Bennett demonstrates the versatility of various types of spiralizers in this collection of over 30 recipes. She transforms cuts of various sizes and shapes, from thin spaghetti-like strands to thick noodles, into recipes that can be served for breakfasts, lunches, dinners, or snacks. Both cooked and raw dishes are featured, and all the recipes are free of gluten and dairy products, so they'll accommodate a wide range of dietary preferences. Included is information on different types of spiralizers and how they operate, illustrated with photos showing the types of cuts possible with a variety of food. Included is information on different types of spiralizers and how they operate, illustrated with photos showing.…

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Very Good. A healthy, whole-foods diet can be not only delicious but also quick and easy. Ramses provides a slew of simple yet surprisingly flavorful staple recipesthat are all SOS-free (no sugar, oil, or salt) and that can be prepared in a short amount of time. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating endorsed by the medical professionals at TrueNorth Health Center.…

Paperback. Condición: Good.

Paperback. Condición: Good. A healthy, whole-foods diet can be not only delicious but also quick and easy. Ramses provides a slew of simple yet surprisingly flavorful staple recipesthat are all SOS-free (no sugar, oil, or salt) and that can be prepared in a short amount of time. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating endorsed by the medical professionals at TrueNorth Health Center.…

Paperback. Condición: Good. This text is designed to assist vegans, and others interested in eating fewer animal-based foods, pursue optimal health. Using this book, readers will both increase their knowledge of nutrition and expand their culinary repertoire.

Paperback. Condición: Good.

Paperback. Condición: Very Good.

Hardback. Condición: Fair.

Paperback. Condición: Very Good. Simply everything you need to know about this amazing plant: a brief history, how it heals, external and internal uses, and tips on caring for your plant. Here is concise information on ways to use aloe vera to help treat burns, cuts, digestive problems, hair and scalp conditions, varicose veins, ulcers, arthritis, asthma, sore throat, and many other common health ailments.…

Paperback. Condición: Good. Are you living paycheck to paycheck and barely getting by? Do you constantly worry about not having enough time or money for what you need or what is most important to you? Written in an approachable style with easy-to-implement advice, this guide willchange your perception of money forever. You'll learn how to view money as the gateway to freedom, how most people have the potential to be millionaires just by adopting a few simple spending habits, and how your dream house could end up being your worst nightmare. Gary Collins, author of the series The Simple Life, deconstructs the obstacles facing many people today that prevent them from living the life they want.…

Paperback. Condición: Good. This guide shows how apple vinegar removes annoying fat from areas around the stomach, hip and upper thighs, and why apple vinegar lets excess weight disappear. This four-week weight loss programme offers an alternative to traditional diets.

Paperback. Condición: Good. Juice fasting can help to increase energy and improve mental alertness, lose weight, heal chronic ailments without drugs, and maintain stamina with no hunger. This book features quick and delicious juice recipes for fasting at home or work and is suitable for those with a busy lifestyle. Parman, Michael (ilustrador).…

Paperback. Condición: Very Good. Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favour of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans - until now. Ellen Jaffe Jones - a certified personal trainer, running coach, and the author of 'Eat Vegan on $4 a Day' - speaks to audiences worldwide about how achieving fitness on a plant-based diet saves both money and lives. Joining forces with chef and author Alan Roettinger, Ellen makes a case for going paleo while staying vegan with this collection of mouth-watering paleo recipes, all of which are completely free of animal products.…