Andrew kain (40 resultados)

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: As New. Unread book in perfect condition.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: new. Paperback. Every athlete faces the risk of injury. What separates those who recover successfully from those who struggle is knowledge, preparation, and the right rehabilitation strategy.Overcoming Sports Injuries is a practical guide designed to help athletes, coaches, and active individuals understand how injuries occur, how to prevent them, and how to recover safely when they happen.From common sprains and muscle strains to long term overuse injuries, this book explains the science of injury and the proven methods used in modern sports rehabilitation. It combines physical recovery strategies with psychological tools that help athletes stay focused and motivated throughout the recovery process.Inside this book you will discover: The most common sports injuries and why they happen Proven methods for injury prevention and safe training Step by step rehabilitation strategies for faster recovery Strength, flexibility, and mobility exercises that support healing The role of nutrition and recovery in athletic performance Psychological techniques that build resilience during rehabilitationWhether you are an amateur athlete, a serious competitor, or someone who wants to stay active without setbacks, this book provides the tools needed to return stronger and more prepared than before. Injuries do not have to end your progress. With the right approach, recovery can become the foundation for better performance and long term athletic health. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. What if the biggest threat to your long-term health was something you couldn't see?Chronic inflammation works quietly inside the body. It develops slowly, often without symptoms, and over time damages the systems that keep us healthy. Heart disease, metabolic disorders, cognitive decline, and many other conditions share a common underlying driver: persistent inflammation.In Cool Down Inflammation Age, Andrew Kain explains the science behind this hidden process and shows how everyday choices can either fuel it or help bring it under control. Drawing from research in immunology, nutrition, and lifestyle medicine, this book breaks down complex biological mechanisms into clear and practical insights.Inside this book, you will learn: - What chronic inflammation is and how it accelerates aging - The biological causes behind inflammaging - How diet, sleep, stress, and movement affect inflammation levels - Foods and habits that calm the body's inflammatory response - The role of the gut, immune system, and metabolism in long-term health - Practical strategies to support a healthier aging processRather than quick fixes or trends, this book focuses on understanding how the body works and how small, consistent actions can influence long-term health. If you want to protect your health, improve resilience, and better understand the science behind aging, Cool Down Inflammation Age provides a clear path forward. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The Metabolic Signal explains how the human body controls weight, energy, and aging through a complex system of signals between the brain, gut, fat tissue, and hormones. Instead of blaming willpower, the book shows that weight gain and fatigue are often caused by disrupted communication inside the body. It uses real scientific examples, like the discovery of leptin, to explain how signals can be present but not properly received, leading to problems like overeating, low energy, and fat storage.The book goes deeper into how metabolism actually works, focusing on hormones and peptides such as insulin, GLP-1, and ghrelin. It explains why dieting often fails, especially in midlife, due to biological responses like increased hunger, slower metabolism, and hormonal changes. It also highlights how factors like stress, sleep, aging, and modern food disrupt these systems, making weight management much harder than it seems.Finally, the book introduces a new approach. Instead of strict dieting, it focuses on restoring the body's internal communication system using science-based strategies, including lifestyle changes and peptide therapies. The goal is not quick weight loss, but long-term metabolic balance, better energy, and improved health by helping the body function the way it was designed to. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Every athlete faces the risk of injury. What separates those who recover successfully from those who struggle is knowledge, preparation, and the right rehabilitation strategy.Overcoming Sports Injuries is a practical guide designed to help athletes, coaches, and active individuals understand how injuries occur, how to prevent them, and how to recover safely when they happen.From common sprains and muscle strains to long term overuse injuries, this book explains the science of injury and the proven methods used in modern sports rehabilitation. It combines physical recovery strategies with psychological tools that help athletes stay focused and motivated throughout the recovery process.Inside this book you will discover:The most common sports injuries and why they happen Proven methods for injury prevention and safe training Step by step rehabilitation strategies for faster recovery Strength, flexibility, and mobility exercises that support healing The role of nutrition and recovery in athletic performance Psychological techniques that build resilience during rehabilitationWhether you are an amateur athlete, a serious competitor, or someone who wants to stay active without setbacks, this book provides the tools needed to return stronger and more prepared than before. Injuries do not have to end your progress. With the right approach, recovery can become the foundation for better performance and long term athletic health.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if the biggest threat to your long-term health was something you couldn't see Chronic inflammation works quietly inside the body. It develops slowly, often without symptoms, and over time damages the systems that keep us healthy. Heart disease, metabolic disorders, cognitive decline, and many other conditions share a common underlying driver: persistent inflammation.In Cool Down Inflammation Age, Andrew Kain explains the science behind this hidden process and shows how everyday choices can either fuel it or help bring it under control. Drawing from research in immunology, nutrition, and lifestyle medicine, this book breaks down complex biological mechanisms into clear and practical insights.Inside this book, you will learn:¿ What chronic inflammation is and how it accelerates aging¿ The biological causes behind inflammaging¿ How diet, sleep, stress, and movement affect inflammation levels¿ Foods and habits that calm the body's inflammatory response¿ The role of the gut, immune system, and metabolism in long-term health¿ Practical strategies to support a healthier aging processRather than quick fixes or trends, this book focuses on understanding how the body works and how small, consistent actions can influence long-term health. If you want to protect your health, improve resilience, and better understand the science behind aging, Cool Down Inflammation Age provides a clear path forward.…