Yana kravchenko (5 resultados)

Condición: new. Pages: 240 Language: Russian. Eda. Kak mnogo v etom slove! Ona vljubljaet, vdokhnovljaet, ostavljaet nezabyvaemye emotsii i. vyzyvaet ozhirenie, sakharnyj diabet 2-go tipa, stanovitsja prichinoj razvitija mnogikh khronicheskikh zabolevanij. No stoit li bojatsja edy? Kakie tajny ona skryvaet? Kakie obscheizvestnye fakty o tekh ili inykh produktakh na samom dele ne bolshe, chem mif? Na eti i mnogie drugie voprosy otvetjat pjat professionalov svoego dela, kotorye "seli sobaku" v voprosakh pitanija. Onkolog Anna Arkhitskaja, gastroenterolog Daniela Purgina, fitnes-trener Jana Zolkina, endokrinolog Ekaterina Ludanova i sotsiolog Julija Kravchenko bukvalno pod mikroskopom rassmotreli to, chto chasche vsego nakhoditsja na nashikh tarelkakh, i sobrali vse vyvody v odnoj knige. Vy uznaete: * Pochemu posle upotreblenija v pischu odnikh produktov my chuvstvuem bodrost, a drugie, naprotiv, budto zabirajut sily. * Mozhet li eda dejstvitelno gnit v kishechnike. * Est li produkty pitanija, kotorye mogut predotvratit bolezni tsivilizatsii - ozhirenie, gipertoniju, sakharnyj diabet, ishemicheskuju bolezn serdtsa. * Kak reklama i khod istorii povlijali na pischevye privychki rossijan i v kakom regione edjat bolshe vsego majoneza. * Pochemu BADy, sozdannye iz naturalnykh ingredientov, mogut byt opasnee privychnykh lekarstv. * Vse li superfudy tak polezny, kak o nikh govorjat, ili eto vsego lish marketingovye ulovki. Vooruzhivshis znanijami po etim i mnogim drugim voprosam, raskrytym v knige, vy smozhete skorrektirovat svoj ratsion pitanija, naladit pischevye privychki i, nakonets, ponjat, kakaja eda lechit, a kakaja - kalechit. 9785041990886.…

Paperback. Condición: new. Paperback. Have you ever felt like you were living quietly just to keep the peace? Like you were shrinking yourself to fit into spaces that never truly felt safe? I Lived Quieter Than I Could Have is a gentle, honest book for women who are learning to choose themselves after years of silence, emotional exhaustion, and self-abandonment. Through short, reflective chapters, this book explores: emotional boundaries and self-worth letting go of people-pleasing healing from emotional fatigue rediscovering inner strength without becoming hard This is not a guide that tells you what to do. It's a quiet conversation that reminds you who you are. Perfect for readers who enjoy: women's inspirational books emotional healing and self-discovery short, meaningful reads for reflection If you are tired of surviving and ready to live with honesty, softness, and strength - this book is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Have you ever felt like you were living quietly just to keep the peace? Like you were shrinking yourself to fit into spaces that never truly felt safe? I Lived Quieter Than I Could Have is a gentle, honest book for women who are learning to choose themselves after years of silence, emotional exhaustion, and self-abandonment. Through short, reflective chapters, this book explores: emotional boundaries and self-worth letting go of people-pleasing healing from emotional fatigue rediscovering inner strength without becoming hard This is not a guide that tells you what to do. It's a quiet conversation that reminds you who you are. Perfect for readers who enjoy: women's inspirational books emotional healing and self-discovery short, meaningful reads for reflection If you are tired of surviving and ready to live with honesty, softness, and strength - this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…